Sometimes, the simplest things in life are the best…
I love this veggie sandwich on whole wheat bagel thins (sandwich thins work too!) with Dijon mustard and a dash of Vegenaise.
You can also use hummus and make it a hummus sandwich, or use a whole wheat tortilla and make it a wrap. So many options!
Veggie Dijon Sandwich | Print |
Recipe type: Lunch
Cuisine: Vegan, Gluten-Free
Ingredients
- Ingredients
- 2 slices whole wheat sandwich or bagel thins, or gluten-free bread
- 2 large tomato slices
- 5-6 cucumber slices
- ½ tbsp red onion, diced
- 1 cup arugula leaves
- 1 tbsp Dijon mustard
- 1 tbsp Vegenaise
- Sea salt and pepper, to taste
- Optional: ½ avocado, sliced
Instructions
- Spread a layer of Dijon mustard and Vegenaise onto the bread.
- Layer with onions, arugula, tomato, cucumber and avocado (if using.)
- Season with salt and pepper.
- Serve immediately.
Serving size: 1 sandwich Calories: 235 Fat: 10g Carbohydrates: 26g Sugar: 6g Sodium: 541mg Fiber: 6g Protein: 5g
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