Sometimes, the simplest things in life are the best…

I love this veggie sandwich on whole wheat bagel thins (sandwich thins work too!) with Dijon mustard and a dash of Vegenaise.

You can also use hummus and make it a hummus sandwich, or use a whole wheat tortilla and make it a wrap. So many options!

Veggie Dijon Sandwich
Recipe type: Lunch
Cuisine: Vegan, Gluten-Free
  • Ingredients
  • 2 slices whole wheat sandwich or bagel thins, or gluten-free bread
  • 2 large tomato slices
  • 5-6 cucumber slices
  • ½ tbsp red onion, diced
  • 1 cup arugula leaves
  • 1 tbsp Dijon mustard
  • 1 tbsp Vegenaise
  • Sea salt and pepper, to taste
  • Optional: ½ avocado, sliced
  1. Spread a layer of Dijon mustard and Vegenaise onto the bread.
  2. Layer with onions, arugula, tomato, cucumber and avocado (if using.)
  3. Season with salt and pepper.
  4. Serve immediately.
Serving size: 1 sandwich Calories: 235 Fat: 10g Carbohydrates: 26g Sugar: 6g Sodium: 541mg Fiber: 6g Protein: 5g



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