This veggie zucchini lasagna recipe is so good you won’t even miss the meat or the pasta! And it’s much healthier than regular lasagna because it’s pasta-free (lower carbs!), and includes fat-free ricotta cheese and part-skim mozzarella cheese. Great for vegetarians or those on a gluten-free diet. I like to add fresh diced tomatoes to my [...]
For this breakfast bowl, you can use either rolled oats or steel-cut oats. Steel cut oats sit lower on the glycemic index, but they take longer to cook, at least 30 minutes. (Those on a gluten-free diet will want to make sure to use pure oats that don't contain wheat.) For the granola, I recommend [...]
I never realized how easy it was to make frozen sangria until I was stranded by the pool one day with nothing but a bottle of red wine, a few bags of frozen fruit. Turns out, that's all you need! It's entirely up to you which fruit you want to add. Personally I like to [...]
Ginger seems to be gaining increasing popularity, and rightfully so. In addition to its spicy flavor kick, it's also known to help with numerous health conditions - relieving muscle pain, burning fat cells, increasing circulation, reducing inflammation and fighting nausea. But one of my favorite health benefits of ginger is the significant impact it has [...]
For this breakfast smoothie bowl, I recommend using plain non-fat Greek yogurt, as it has only 120 calories per cup, 6 grams of sugar, and 22 grams of protein! I like Trader Joe’s brand, but Sage and Chobani are also good brands. The yogurt itself tends to be too bitter for me, so I like to blend it [...]
