For this breakfast bowl, you can use either rolled oats or steel-cut oats. Steel cut oats sit lower on the glycemic index, but they take longer to cook, at least 30 minutes. (Those on a gluten-free diet will want to make sure to use pure oats that don't contain wheat.) For the granola, I recommend [...]
Sauvignon Blanc has recently become my new favorite white wine. I'm not sure what took me so long to fall in love with it, but it really is the perfect blend between sweet and sour. I discovered a gorgeous rainbow sangria photo on Pinterest by Gimmesomeoven (her pictures and recipes are amazing!) and I knew I had [...]
For this breakfast smoothie bowl, I recommend using plain non-fat Greek yogurt, as it has only 120 calories per cup, 6 grams of sugar, and 22 grams of protein! I like Trader Joe’s brand, but Sage and Chobani are also good brands. The yogurt itself tends to be too bitter for me, so I like to blend it [...]
