One of the reasons many of us struggle with maintaining a clean diet is lack of time. Daily meal preparation can be extremely time consuming, which I think is why a lot of us end up purchasing store-bought food – because it’s faster and easier than slaving in the kitchen after a long day of [...]
I receive a lot of emails from readers requesting meal prep recipes that they can bring to work. I find this loaded egg burrito recipe to be one of the best on-the-go breakfast solutions. They're quick to make, easy to wrap, and you can make a large quantity if you're meal prepping for the week. I [...]
For this breakfast bowl, you can use either rolled oats or steel-cut oats. Steel cut oats sit lower on the glycemic index, but they take longer to cook, at least 30 minutes. (Those on a gluten-free diet will want to make sure to use pure oats that don't contain wheat.) For the granola, I recommend [...]
For this breakfast smoothie bowl, I recommend using plain non-fat Greek yogurt, as it has only 120 calories per cup, 6 grams of sugar, and 22 grams of protein! I like Trader Joe’s brand, but Sage and Chobani are also good brands. The yogurt itself tends to be too bitter for me, so I like to blend it [...]
After arriving home from my trip to Europe last summer, my head was spinning with European-inspired recipe ideas! After tasting a delicious veggie quiche at a cafe in Amsterdam, I knew this one would be added to the list too. Although this beautiful photo includes a crust, I’ve decided to go crustless in this recipe to create a lower [...]
This recipe wasn't something I intended on making. I originally bought a package of phyllo dough because I was attempting to make an egg, cheese and spinach pastry. I attempted. It was awful. And then I had an entire of box of leftover dough to use. Next, I had the idea to create a fruit tart, and somehow in [...]
