After arriving home from my trip to Europe last summer, my head was spinning with European-inspired recipe ideas! After tasting a delicious veggie quiche at a cafe in Amsterdam, I knew this one would be added to the list too.

Although this beautiful photo includes a crust, I’ve decided to go crustless in this recipe to create a lower calorie version.

If you want to make mini-quiches, you can use a muffin pan instead of a pie pan.

goat cheese quiche

Goat Cheese Veggie Quiche
Recipe type: Breakfast
  • 6 eggs
  • 4 oz. crumbled goat cheese
  • 1 tbsp red pepper, diced
  • 1 tbsp green pepper, diced
  • 1 tbsp white onion, diced
  • 1 tbsp olive oil
  • Handful of spinach leaves
  • Sea salt, pepper, garlic powder
  1. Preheat oven to 350. Lightly grease a pie pan (or muffin pan if you're making mini-quiches.)
  2. Heat olive oil in a skillet over medium heat. Add onions, peppers and spinach, stirring for several minutes until soft.
  3. Blend eggs and goat cheese in a blender.
  4. In a mixing bowl, combine egg mixture and onions, peppers and spinach. Season with sea salt, pepper and garlic powder and stir well.
  5. Pour into pie pan and bake in oven for 20-25 minutes until tops of eggs are slightly brown.
  6. Let cool for 5-10 minutes before serving.


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