Grilled Veggie Sandwich
Recipe type: Lunch
Cuisine: Vegan, Gluten-Free
- 2 slices sprouted grain bread or gluten-free bread
- ¼ cup crumbled goat cheese or Tofutti dairy-free cream cheese
- ¼ cup zucchini, diced
- 3 tbsp tomato, diced
- 2 tbsp white onion, diced
- 3 tbsp green bell pepper, diced
- ¼ cup spinach leaves
- 2 tsp olive oil
- Garlic powder, sea salt and pepper, to taste
- Line a large skillet with 1 tsp olive oil.
- Add diced zucchini, tomato, onion, bell pepper and spinach leaves.
- Saute for about 5 minutes, stirring occasionally, until spinach is wilted and zucchini and onions are soft.
- Season with garlic powder, sea salt and pepper. Set aside.
- Add another tsp of olive oil to the skillet.
- Grill one side of each slice of bread for 2-3 minutes until brown and crisp.
- Spread a layer of cheese onto the cooked sides of the bread, then add the veggies.
- Close the sandwich and cook the uncooked side for 2 minutes, then flip and cook the other side for 2 minutes until the entire sandwich is crisp.
- Slice in half and serve immediately.
Serving size: 1 sandwich Calories: 440 Fat: 20g Carbohydrates: 41g Sugar: 7g Sodium: 377mg Fiber: 8g Protein: 16g
Recipe by The Skinny Chick's Cookbook at https://theskinnychickscookbook.com/veggie-grilled-cheese-sandwich/
3.5.3228