10 Best Keto-Friendly Brands
So, I’m trying the Keto diet. Which I’m sure you’ve heard of, since it’s all the rage right now. (If you haven’t, the short version is that it focuses on a high fat, low carb [...]
10 Easy Keto-Friendly Vegetarian Recipes
I published a post recently on my favorite keto brands, which includes everything from keto bread, bagels and pasta to keto-friendly chocolate and sweeteners. So now that we have the keto-friendly ingredients, what recipes do [...]
DIY Tips for Glowing Skin and Reducing Wrinkles
Last year, as my mid-30's came creeping around the corner, I started noticing things about my skin that I had never noticed before. Did I always have under eye bags? And forehead lines? And loose [...]
Order a Copy of The Skinny Chick’s Cookbook!
If you'd like to order a paperback or Kindle copy of The Skinny Chick's Cookbook on Amazon, you can order it here: The Skinny Chick's Cookbook on Amazon The Skinny Chick’s Cookbook contains 75 easy, [...]
Yoga & Energy Healing in Ubud, Bali
I just returned from Bali last week, and what an incredible place! It was my first time visiting Indonesia, and the energy there is so peaceful, especially in Ubud. I definitely recommend it to anyone [...]
Wanderlust 2016 – Squaw Valley, CA
I just got back from the Wanderlust Yoga Festival in Squaw Valley, CA, and what an amazing weekend! This was my first time at Wanderlust and the energy, people, music and scenery were all incredible. [...]
Best Metabolism Boosting Foods and Drinks
Despite my amount of research on metabolism boosting foods and weight loss, the most helpful discoveries have been found in paying attention to the way my body reacts to certain foods. Some important foods, such as grapefruit, [...]
10 Natural Ways to Relieve Stress
Stress = The. Worst. For me personally, I get horrible TMJ and headaches when I’m stressed out. For some people, it’s insomnia, high blood pressure, you name it. I think many of us take on [...]
The Health Benefits of Ginger
Ginger seems to be gaining increasing popularity, and rightfully so. In addition to its spicy flavor kick, it's also known to help with numerous health conditions - relieving muscle pain, burning fat cells, increasing circulation, [...]
Miracle Berry (mBerry) Fruit Tablets – Trick Your Taste Buds!
Okay, so I know everyone's always looking for the next best weight loss product, and while I'm a firm believer that there is no "miracle" drug to sustain a healthy diet, I have to say... mBerry [...]
Amsterdam Loves Pancakes
It's pretty easy to figure out the popular food trend in a new city simply by observing the signs. In London, virtually every single restaurant had a "fish and chips!" sign in the window. Thus, [...]
Coolest Restaurants in London
One of my favorite things about traveling is experiencing different foods in different cultures. I also love cozy restaurant ambiance almost as much as I love the food. After spending the past three weeks in England, here's [...]
London Street Food: Camden, Portobello, Borough & Southbank Markets
Greetings from London! This is my first trip to England and, although I love to blog about the different food trends in other countries, I had no idea what to expect when I arrived here. [...]
My Yoga Playlist: Best Yoga Songs for Meditation & Relaxation
I am a HUGE fan of yoga and meditation. It's incredible what yoga can do for the body and meditation can do for the mind. Most of us are so wrapped up in our everyday [...]
10 Energy-Boosting Toast Recipes
I follow a lot of food-related Instagram accounts, and always find myself drawn to photos of toast. Yet, whenever I'm preparing meals, I tend to draw a blank on what to make. So I decided [...]
