How to Make DIY Hand Sanitizer – Only 3 Ingredients!
With everything going on in the world right now with COV-19, hand sanitizer and toilet paper are flying off the shelves, among many other things (food, Lysol wipes, etc.) While I can't tell you how [...]
The Cereal School Review – Keto-Friendly Cereal!
Ever since I was a little kid, cereal has always been my favorite food. Even in high school, my stepfather used to joke and ask my mom if I ever ate anything besides cereal. Unfortunately, [...]
10 Best Keto-Friendly Brands
So, I’m trying the Keto diet. Which I’m sure you’ve heard of, since it’s all the rage right now. (If you haven’t, the short version is that it focuses on a high fat, low carb [...]
10 Easy Keto-Friendly Vegetarian Recipes
I published a post recently on my favorite keto brands, which includes everything from keto bread, bagels and pasta to keto-friendly chocolate and sweeteners. So now that we have the keto-friendly ingredients, what recipes do [...]
Orange Mango Papaya Tropical Smoothie
I’m sure I’m not alone when I say that one of my new year’s resolutions is to maintain a healthy diet. That’s not to say I haven’t maintained a healthy diet in the past, but [...]
DIY Tips for Glowing Skin and Reducing Wrinkles
Last year, as my mid-30's came creeping around the corner, I started noticing things about my skin that I had never noticed before. Did I always have under eye bags? And forehead lines? And loose [...]
Coco-Roons: My New Favorite Vegan Cookies!
If you've read any of my other blog posts, then you know how much I LOVE healthy snacks. Especially if they're vegan. And gluten-free. And contain coconut. I was shopping at Walmart this weekend and [...]
Superfood Sundae with ProYo High Protein Low Fat Ice Cream!
With hot summer days right around the corner, there's nothing better than a cold ice cream sundae... except for a guilt-free ice cream sundae! This superfood sundae recipe is topped with cacao nibs, homemade cacao [...]
Order a Copy of The Skinny Chick’s Cookbook!
If you'd like to order a paperback or Kindle copy of The Skinny Chick's Cookbook on Amazon, you can order it here: The Skinny Chick's Cookbook on Amazon The Skinny Chick’s Cookbook contains 75 easy, [...]
Yoga & Energy Healing in Ubud, Bali
I just returned from Bali last week, and what an incredible place! It was my first time visiting Indonesia, and the energy there is so peaceful, especially in Ubud. I definitely recommend it to anyone [...]
Wanderlust 2016 – Squaw Valley, CA
I just got back from the Wanderlust Yoga Festival in Squaw Valley, CA, and what an amazing weekend! This was my first time at Wanderlust and the energy, people, music and scenery were all incredible. [...]
Best Metabolism Boosting Foods and Drinks
Despite my amount of research on metabolism boosting foods and weight loss, the most helpful discoveries have been found in paying attention to the way my body reacts to certain foods. Some important foods, such as grapefruit, [...]
10 Natural Ways to Relieve Stress
Stress = The. Worst. For me personally, I get horrible TMJ and headaches when I’m stressed out. For some people, it’s insomnia, high blood pressure, you name it. I think many of us take on [...]
The Health Benefits of Ginger
Ginger seems to be gaining increasing popularity, and rightfully so. In addition to its spicy flavor kick, it's also known to help with numerous health conditions - relieving muscle pain, burning fat cells, increasing circulation, [...]
Miracle Berry (mBerry) Fruit Tablets – Trick Your Taste Buds!
Okay, so I know everyone's always looking for the next best weight loss product, and while I'm a firm believer that there is no "miracle" drug to sustain a healthy diet, I have to say... mBerry [...]
