Skip to main content

Berry Chia Jam

 


I will never buy jam or jelly from a grocery store ever again.

Neither will you after you make this delicious berry chia jam.

There’s just something about all-natural, homemade jam that tastes so much better than store-bought jam. Fresh with the just right amount of sweetness.

Not to mention, chia seeds are loaded with vitamins, minerals, fiber, protein and healthy fats.

I used to think that you pureed fruit in a blender to make homemade jam. Turns out, you actually heat it in a saucepan until the berries liquify.

I use strawberries and raspberries for this berry chia jam (because I love them both equally and couldn’t decide) but you can use just about any fruit of your choice – blueberries, blackberries, peaches… your choice!

Homemade Berry Chia Jam

Ingredients
  • 3 cups strawberries, stems removed
  • 2 cup raspberries
  • ¼ cup chia seeds
  • ¼ cup agave nectar (or sweetener of choice)
Instructions
  1. Add fruit to a saucepan and cook over medium heat, stirring occasionally, until berries begin to liquify.
  2. Boil for about 15 minutes until fruit breaks down into a sauce-like consistency. Mash fruit with a fork if necessary.
  3. Add sweetener and stir. (You can add more if you need extra sweetness.)
  4. Soak chia seeds in ¼ cup of water for one minute until they have a jelly-like substance.
  5. Add chia seeds to sauce pan and stir for one minute, then remove from heat and let sit for 5-10 minutes to thicken.
  6. Allow jam to cool in the refrigerator before serving.
  7. Store in an airtight container.

Comments

Post a Comment

Popular posts from this blog

Spicy Buffalo Cauliflower Bites

  Years ago, I stopped eating meat due to digestive issues, which is one of the reasons I started this blog… to create and share healthy, flavorful meat-free recipes! Over time, I discovered many great alternatives out there: black beans, chickpeas, lentils, marinated tofu, and even… cauliflower! After a while, it became a fun challenge to concoct creative recipes with unique ingredients. I have to admit, there are a few things I miss, one of them being buffalo wings. I don’t think it was the chicken that I missed… more so the buffalo sauce, since I  love  spicy food. I made buffalo cauliflower for the first time this week, and it was absolute heaven! I used Earth Balance dairy-free butter (it was the only butter I had at the time), and it worked perfectly fine. If you’re on a vegan diet, any vegan butter will do. And you can pair it with a side of vegan blue cheese or ranch dressing. (If not, regular butter and dressing works too.) For the hot sauce, I use...
Post a Comment
Read more

Egg Frittata Muffins

  One of the reasons many of us struggle with maintaining a clean diet is lack of time. Daily meal preparation can be extremely time consuming, which I think is why a lot of us end up purchasing store-bought food – because it’s faster and easier than slaving in the kitchen after a long day of work. These egg frittata muffins are the perfect solution if you’re looking for healthy, homemade breakfast on the go. They’re packed with vegetables and protein, easy to make, and you can make a large quantity and store them in fridge for a simple breakfast to bring with you to work, or for a quick bite before you head out to start your day. Egg Frittata Muffins Ingredients 6 eggs ¼ cup crumbled goat cheese 1 tbsp green bell pepper, diced 1 tbsp red bell pepper, diced 1 tbsp orange bell pepper, diced 1 tbsp white onion, diced 2 tbsp spinach leaves, chopped Sea salt, pepper and garlic powder, to taste 2 tbsp part-skim shredded mozzarella cheese and 2 tbsp diced tomato, for topping Instruc...
Post a Comment
Read more

No-Bake Protein Bites

  These little bite-sized protein balls are not only raw and vegan, but they only take 10 minutes to make (no baking required!) and they’re so tasty! I just made them for the first time a few weeks ago and I’ve been hooked ever since. They’re a great pre-workout boost since they’re loaded with protein from oats, peanut butter and chia seeds. They’re also a handy  on the go snack, whether you bring them in the car or for an afternoon treat at work.  No-Bake Protein Bites Ingredients ¾ cup dry old-fashioned oats ¼ cup shredded coconut ¼ cup creamy peanut butter ¼ cup semi-sweet or dairy-free chocolate chips 2 tbsp pure maple syrup or agave nectar 1 tbsp chia seeds 1 tsp vanilla extract Instructions Soak chia seeds in 2 tbsp of water for 1 minute until they have a jelly-like substance. Stir all ingredients together in a mixing bowl. Cover and store in refrigerator for 10 minutes. Remove from fridge and roll mix into 1-2 inch balls with your hands.
Post a Comment
Read more