Skip to main content

3-Ingredient Lentil Dip

 

The first time I tried this recipe, I didn’t even know what lentils were. A friend of mine served it at a get-together, and I couldn’t stop eating it.

This was also the recipe that made me fall in love with goat cheese. Most lentil dip recipes use feta cheese, but my friend had used the crumbled goat cheese from Trader Joe’s. Ever since then, I’ve been hooked.

I tend to replace feta in a lot of my recipes with goat cheese because I personally like it better. But you’re welcome to use feta if you prefer.

You can serve this hot or cold, but I like to heat it up first.

I also like to serve it with pita chips, but for a gluten free option, you can also make your own chips with brown rice tortillas. Just sprinkle some olive oil and salt on the tortillas, slice them into pieces, and bake them at 350 until they turn golden brown.

For those who don’t have a Trader Joe’s nearby, I’ve included the ounces for each ingredient so you can find similar ingredients at your local grocery store, and instructions on how to make your own bruschetta sauce.

3-Ingredient Lentil Dip

Ingredients
  • 1 package of steamed lentils (20 oz.)
  • 1 container of bruschetta sauce (14.5 oz.)
  • 1 container of crumbled goat cheese (4 oz.)
Instructions
  1. In a large bowl, combine lentils and bruschetta sauce. Stir well.
  2. Microwave for 3 minutes until warm.
  3. Top with crumbled cheese.
  4. Serve with a side of whole wheat pita chips or gluten-free crackers.
  5. For homemade bruschetta sauce: combine 4 roma tomatoes (seeded and diced), 3 tbsp olive oil, 1 tsp chopped basil, 2 tsp balsamic vinegar, and a dash of garlic powder, sea salt and pepper in a bowl and stir until combined.


Comments

Popular posts from this blog

Spicy Buffalo Cauliflower Bites

  Years ago, I stopped eating meat due to digestive issues, which is one of the reasons I started this blog… to create and share healthy, flavorful meat-free recipes! Over time, I discovered many great alternatives out there: black beans, chickpeas, lentils, marinated tofu, and even… cauliflower! After a while, it became a fun challenge to concoct creative recipes with unique ingredients. I have to admit, there are a few things I miss, one of them being buffalo wings. I don’t think it was the chicken that I missed… more so the buffalo sauce, since I  love  spicy food. I made buffalo cauliflower for the first time this week, and it was absolute heaven! I used Earth Balance dairy-free butter (it was the only butter I had at the time), and it worked perfectly fine. If you’re on a vegan diet, any vegan butter will do. And you can pair it with a side of vegan blue cheese or ranch dressing. (If not, regular butter and dressing works too.) For the hot sauce, I use...

Egg Frittata Muffins

  One of the reasons many of us struggle with maintaining a clean diet is lack of time. Daily meal preparation can be extremely time consuming, which I think is why a lot of us end up purchasing store-bought food – because it’s faster and easier than slaving in the kitchen after a long day of work. These egg frittata muffins are the perfect solution if you’re looking for healthy, homemade breakfast on the go. They’re packed with vegetables and protein, easy to make, and you can make a large quantity and store them in fridge for a simple breakfast to bring with you to work, or for a quick bite before you head out to start your day. Egg Frittata Muffins Ingredients 6 eggs ¼ cup crumbled goat cheese 1 tbsp green bell pepper, diced 1 tbsp red bell pepper, diced 1 tbsp orange bell pepper, diced 1 tbsp white onion, diced 2 tbsp spinach leaves, chopped Sea salt, pepper and garlic powder, to taste 2 tbsp part-skim shredded mozzarella cheese and 2 tbsp diced tomato, for topping Instruc...

Spinach and Goat Cheese Phyllo Triangles

  Spinach and goat cheese phyllo triangles are one of my favorite appetizers! Typically, feta cheese is used in Spanakopita recipes, but personally, I think it tastes better with goat cheese. And goat cheese is healthier because it’s lower in calories, fat, and dairy than cow’s milk, so it’s easier for your body to digest. Spinach and Goat Cheese Phyllo Triangles Ingredients 1 bag spinach leaves (5 oz. bag) 1 cup crumbled goat cheese 2 tbsp olive oil 6 sheets of phyllo dough, thawed Sea salt and garlic powder, to taste Instructions Preheat oven to 350°F. Add spinach leaves and 3 cups water to a large pot over medium heat. Cover and steam until spinach has wilted, stirring occasionally. Strain and blot spinach with paper towel to absorb excess water. In a large bowl, stir the spinach and cheese together until combined. Season with sea salt and garlic powder. Set aside. Lightly brush a thin layer of olive oil across a sheet of phyllo dough with a pastry brush. Layer another phyl...