This is one of those recipes that took me forever to get right. You’d think muffins would be easy to whip up. But I wanted to make these muffins packed with protein, so I had to make a few adjustments.

The biggest adjustment was replacing flour with rolled oats, because oats are richer in protein than wheat flour. (Oats are also slower to digest, so they make you feel fuller longer.) But because of the lack of flour, this meant adding extra eggs to make the muffins fluffier.

Another great thing about substituting oats for flour is that oats are gluten-free! If you’re on a gluten-free diet, just make sure to use pure gluten-free oats that don’t contain wheat or rye.

In addition to the extra protein from the oats and eggs, I also add plain Greek yogurt (a great low-sugar, high protein resource) and an optional scoop of protein powder.

I love to add a mix of blueberries, blackberries and raspberries for these berry protein muffins. Feel free to use your favorite berries… I just wouldn’t recommend using strawberries. They tend to turn white and lose flavor while baking.

healthy blueberry raspberry strawberry protein muffins recipe

Very Berry Protein Muffins
Recipe type: Breakfast
  • 1 cup rolled oats
  • 4 eggs
  • ½ cup Greek yogurt
  • ¼ cup unsweetened almond milk
  • ¾ cup mixed berries (blueberries, raspberries, blackberries)
  • ½ cup sweetener (coconut palm sugar, pure maple syrup or agave nectar)
  • 1 banana
  • 1 tsp vanilla extract
  • Sea salt and cinnamon, to taste
  • (Optional: ½ scoop of protein powder)
  1. Preheat oven to 375 degrees.
  2. In a blender or food processor, blend all ingredients, except for berries, until smooth.
  3. Pour muffin mix into baking cups or lightly greased muffin pan.
  4. Fold in berries and season with sea salt and cinnamon.
  5. Bake for 20 minutes until top is golden.
  6. Cool for 5-10 minutes before serving.
Serving size: 1 muffin Calories: 225 Fat: 4g Carbohydrates: 32g Sugar: 21g Sodium: 86mg Fiber: 2g Protein: 15g
Makes 6 muffins (6 servings)