yoga

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10 Natural Ways to Relieve Stress

Stress = The. Worst. For me personally, I get horrible TMJ and headaches when I’m stressed out. For some people, it’s insomnia, high blood pressure, you name it. I think many of us take on more than we can handle, and are left feeling like there aren't enough hours in the day to accomplish everything. [...]

By | January 23rd, 2016|Blog, Featured Blog|0 Comments

My Yoga Playlist: Best Yoga Songs for Meditation & Relaxation

I am a HUGE fan of yoga and meditation. It's incredible what yoga can do for the body and meditation can do for the mind. Most of us are so wrapped up in our everyday lives that it's good to take time each day to stretch our bodies and quietly clear our minds, even if [...]

By | May 5th, 2015|Blog|0 Comments

20 Minute Online Yoga Class with Kim Bilyk – Level 1

This is a 20 minute online yoga class with instructor Kim Bilyk, focusing on hip openers, spine strengthening and lower body stretching. This is a beginner level 1 mat class that includes relaxing poses such as pigeon, camel, spinal twist, forward fold, happy baby and more. Filmed on the beautiful grounds of the Angel Valley Spiritual [...]

By | March 14th, 2015|Videos|0 Comments

Favorite Tie Dye Yoga Pants: Hard Tail Forever!

Here's a review of my favorite tie dye yoga pants from Hard Tail Forever (www.hardtailforever.com). They're super cute and soft and comfortable and extra long (which I love because I'm tall!) Also, on my yoga pants wishlist: Om Shanti Power Pants! (www.omshanticlothing.com) I haven't bought a pair yet but seriously, check out their power pants [...]

By | February 5th, 2015|Videos|0 Comments

30 Minute Vinyasa Flow Yoga Class with Kim Bilyk

This is a 30 minute vinyasa flow yoga class taught by instructor (and my kick-ass friend) Kim Bilyk. (She rocks!) This is a fast-paced beginner level 1 class that focuses on various yoga poses, and also shows you how to do chaturanga the correct way. To get updates on Kim's scheduled online classes (and studio [...]

By | January 30th, 2015|Videos|0 Comments

30 Minute Candlelight Restorative Yoga Video for Meditation & Relaxation

This is a 30 minute restorative yoga video class that eases you into a state of relaxation as you hold gentle poses to stretch the connective tissues in the body. This class focuses on twists, and the use of props is optional. All levels are welcome.

By | December 9th, 2014|Videos|0 Comments

Angel Valley Spiritual Retreat Center – Sedona, AZ

Okay, I'm about to get reallll hippie dippy on you guys... Last month, my friends and I took a road trip to Sedona, AZ and stayed at the Angel Valley Spiritual Retreat Center. It's a little center that's set back about two miles down a dirt road in the desert. My friend Kim had just [...]

By | October 30th, 2014|Travel|0 Comments