superfood

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Quinoa, Berries and Steel-Cut Oats Breakfast Bowl

I’m not particularly hungry in the morning, but I know it’s important to kick start my metabolism first thing when I wake up. This healthy breakfast bowl recipe is perfect because it’s light and packed with fiber, protein, vitamins, and lots of nutritious goodness. I love to top my breakfast bowl with strawberries, blueberries, bananas [...]

By | June 4th, 2016|Recipes|1 Comment

Quick and Easy Breakfast Ideas

The old saying that breakfast is the most important meal of the day has a lot of truth to it. Kick starting your metabolism first thing in the morning not only promotes weight loss and helps with weight management, but it also prevents you from overeating later in the day. Unfortunately, I – like a [...]

By | December 7th, 2015|Blog, Featured Blog|0 Comments

Acai Breakfast Bowl with Berries

Here's the cool thing about acai berries: they're a great source of antioxidants, fiber, and taste super yummy when blended into a froyo. Here's the not so cool thing about acai berries: they're hard to find! And this is coming from someone who lives in Los Angeles, where there's a Whole Foods and Trader Joe's [...]

By | October 7th, 2015|Recipes|0 Comments

Berry Breakfast Smoothie Bowl

For this breakfast smoothie bowl, I recommend using plain non-fat Greek yogurt, as it has only 120 calories per cup, 6 grams of sugar, and 22 grams of protein! I like Trader Joe’s brand, but Sage and Chobani are also good brands. The yogurt itself tends to be too bitter for me, so I like to blend it [...]

By | July 12th, 2015|Recipes|1 Comment

3 Easy Healthy Breakfast Recipes

Here is a video tutorial of my top three favorite easy healthy easy breakfast recipes including: 1. Quinoa, Berries & Steel Cut Oats Breakfast Bowl 2. Greek Yogurt and Cacao Fruit Bowl 3. Tomato Tofutti Sprouted Grain Toast. You can find the recipes here: Healthy Breakfast Bowl: Quinoa, Berries & Steel Cut Oats Cacao Fruit [...]

By | February 11th, 2015|Videos|1 Comment

Homemade Almond Joy Coffee Recipe

If there’s one thing I love, it’s a coconut/chocolate combo. And if there’s one thing I hate, it’s a plain ole’ cup of coffee. I like to spruce up my beverages – starting with my morning cup of joe. Since I have a Keurig, I typically purchase the coconut mocha K-cups from Target, and add [...]

By | December 1st, 2014|Recipes|0 Comments