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Egg Frittata Muffins

One of the reasons many of us struggle with maintaining a clean diet is lack of time. Daily meal preparation can be extremely time consuming, which I think is why a lot of us end up purchasing store-bought food – because it’s faster and easier than slaving in the kitchen after a long day of [...]

By | October 25th, 2016|Featured Recipe, Recipes|0 Comments

Healthy Veggie Flatbread Pizza

There are two foods I love more than anything in the world: ice cream and pizza. This healthy veggie flatbread pizza is one of my favorite recipes of all time because it still gives you the delicious taste and texture of pizza, but without all the carbs and calories! You can use any type of [...]

By | October 20th, 2016|Recipes|1 Comment

Black Bean Chili

I love me a good bowl of chili. And this black bean chili recipe is not only tasty and easy, but it's also pretty healthy and perfect for those on a vegan or vegetarian diet! Black beans are a great addition to your diet because they're high in protein, which is especially helpful for vegans and vegetarians. (For [...]

By | August 15th, 2016|Recipes|0 Comments

Veggie Zucchini Lasagna

This veggie zucchini lasagna recipe is so good you won’t even miss the meat or the pasta! And it’s much healthier than regular lasagna because it’s pasta-free (lower carbs!), and includes fat-free ricotta cheese and part-skim mozzarella cheese. Great for vegetarians or those on a gluten-free diet. I like to add fresh tomatoes to my sauce, [...]

By | July 10th, 2016|Recipes|1 Comment

Greek Yogurt Potato Salad

For Labor day weekend last year, I decided to concoct some healthy appetizers that would be great to bring to cookouts. I have to say, this one turned out the best! This was my first time making Greek yogurt potato salad and I’ll be honest, I wasn’t sure how it was going to turn out. [...]

By | June 14th, 2016|Recipes|2 Comments

Quinoa, Berries and Steel-Cut Oats Breakfast Bowl

I’m not particularly hungry in the morning, but I know it’s important to kick start my metabolism first thing when I wake up. This healthy breakfast bowl recipe is perfect because it’s light and packed with fiber, protein, vitamins, and lots of nutritious goodness. I love to top my breakfast bowl with strawberries, blueberries, bananas [...]

By | June 4th, 2016|Recipes|1 Comment

Brown Rice Nachos (Gluten Free!)

I am IN LOVE with brown rice tortillas. I’ve only purchased the Trader Joe’s brand thus far, so I can’t compare to other brands, but I use them for everything. Flatbread pizzas, tortilla chips, you name it. And they’re wheat free and gluten free! Here is my recipe for gluten free brown rice nachos (using [...]

By | June 3rd, 2016|Recipes|2 Comments

Greek Yogurt Pasta Salad

Greek yogurt has recently become my favorite healthy mayo substitute. For those of you who've read my recipe for Greek Yogurt Potato Salad, the mixture in this recipe is very similar, and you have the option to add a dollop of Vegenaise (dairy-free mayo) since the mixture is made with 90% Greek yogurt. I recommend using gluten-free brown rice pasta for [...]

By | April 12th, 2016|Recipes|1 Comment

Spinach and Goat Cheese Phyllo Triangles

Spinach and goat cheese phyllo triangles are one of my favorite appetizers! Typically, feta cheese is used in Spanakopita recipes, but personally, I think it tastes better with goat cheese. And goat cheese is healthier because it’s lower in calories, fat, and dairy than cow’s milk, so it’s easier for your body to digest. I used [...]

By | March 24th, 2016|Recipes|0 Comments

Easy Eggs Florentine with Sprouted Grains

There's nothing I love more than runny eggs for breakfast. However, I'm quite the picky egg eater. I love my yolks runny, but I hate my egg whites to be even a teeny bit runny. So I've mastered the art of poaching so that my eggs are cooked just right. This easy eggs Florentine recipe [...]

By | March 8th, 2016|Recipes|0 Comments