protein

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Loaded Egg Burrito

I receive a lot of emails from readers requesting meal prep recipes that they can bring to work.  I find this loaded egg burrito recipe to be one of the best on-the-go breakfast solutions. They're quick to make, easy to wrap, and you can make a large quantity if you're meal prepping for the week. I [...]

By | January 11th, 2017|Recipes|0 Comments

Spicy Bean Chili

I love me a good bowl of chili. And this spicy black bean chili recipe is not only tasty and easy, but it's also pretty healthy and perfect for those on a vegan or vegetarian diet! Black beans are a great addition to your diet because they're high in protein, which is especially helpful for vegans and vegetarians. [...]

By | August 15th, 2016|Featured Lunch, Recipes|0 Comments

Quinoa & Oats Breakfast Bowl

For this breakfast bowl, you can use either rolled oats or steel-cut oats. Steel cut oats sit lower on the glycemic index, but they take longer to cook, at least 30 minutes. (Those on a gluten-free diet will want to make sure to use pure oats that don't contain wheat.) For the granola, I recommend [...]

By | June 4th, 2016|Recipes|1 Comment