protein

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Black Bean Chili

I love me a good bowl of chili. And this black bean chili recipe is not only tasty and easy, but it's also pretty healthy and perfect for those on a vegan or vegetarian diet! Black beans are a great addition to your diet because they're high in protein, which is especially helpful for vegans and vegetarians. (For [...]

By | August 15th, 2016|Recipes|0 Comments

Quinoa, Berries and Steel-Cut Oats Breakfast Bowl

I’m not particularly hungry in the morning, but I know it’s important to kick start my metabolism first thing when I wake up. This healthy breakfast bowl recipe is perfect because it’s light and packed with fiber, protein, vitamins, and lots of nutritious goodness. I love to top my breakfast bowl with strawberries, blueberries, bananas [...]

By | June 4th, 2016|Recipes|1 Comment

Easy Eggs Florentine with Sprouted Grains

There's nothing I love more than runny eggs for breakfast. However, I'm quite the picky egg eater. I love my yolks runny, but I hate my egg whites to be even a teeny bit runny. So I've mastered the art of poaching so that my eggs are cooked just right. This easy eggs Florentine recipe [...]

By | March 8th, 2016|Recipes|0 Comments

Quick and Easy Breakfast Ideas

The old saying that breakfast is the most important meal of the day has a lot of truth to it. Kick starting your metabolism first thing in the morning not only promotes weight loss and helps with weight management, but it also prevents you from overeating later in the day. Unfortunately, I – like a [...]

By | December 7th, 2015|Blog, Featured Blog|0 Comments

Loaded Egg Burrito

I receive a lot of emails from readers requesting meal prep recipes that they can bring to work.  I find this loaded egg burrito recipe to be one of the best on-the-go breakfast solutions. They're quick to make, easy to wrap, and you can make a large quantity if you're meal prepping for the week. I [...]

By | July 11th, 2015|Recipes|0 Comments

3 Easy Healthy Breakfast Recipes

Here is a video tutorial of my top three favorite easy healthy easy breakfast recipes including: 1. Quinoa, Berries & Steel Cut Oats Breakfast Bowl 2. Greek Yogurt and Cacao Fruit Bowl 3. Tomato Tofutti Sprouted Grain Toast. You can find the recipes here: Healthy Breakfast Bowl: Quinoa, Berries & Steel Cut Oats Cacao Fruit [...]

By | February 11th, 2015|Videos|1 Comment