low sugar

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Quick and Easy Breakfast Ideas

The old saying that breakfast is the most important meal of the day has a lot of truth to it. Kick starting your metabolism first thing in the morning not only promotes weight loss and helps with weight management, but it also prevents you from overeating later in the day. Unfortunately, I – like a [...]

By | December 7th, 2015|Blog, Featured Blog|0 Comments

Berry Breakfast Smoothie Bowl

For this breakfast smoothie bowl, I recommend using plain non-fat Greek yogurt, as it has only 120 calories per cup, 6 grams of sugar, and 22 grams of protein! I like Trader Joe’s brand, but Sage and Chobani are also good brands. The yogurt itself tends to be too bitter for me, so I like to blend it [...]

By | July 12th, 2015|Recipes|1 Comment

Raspberry Lime Rickey Cocktail

This Raspberry Lime Rickey cocktail is one of my favorite drinks because it’s only 200 calories and 5g of sugar per drink. Soda water is calorie-free, so the only calories come primarily from the vodka, and the sugar comes from a small tablespoon of agave nectar. I try to consume mostly cocktails that contain large [...]

By | March 2nd, 2015|cocktails, Recipes|0 Comments