low carb

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Veggie Zucchini Lasagna

This veggie zucchini lasagna recipe is so good you won’t even miss the meat or the pasta! And it’s much healthier than regular lasagna because it’s pasta-free (lower carbs!), and includes fat-free ricotta cheese and part-skim mozzarella cheese. Great for vegetarians or those on a gluten-free diet. I like to add fresh tomatoes to my sauce, [...]

By | July 10th, 2016|Recipes|1 Comment

Brown Rice Nachos (Gluten Free!)

I am IN LOVE with brown rice tortillas. I’ve only purchased the Trader Joe’s brand thus far, so I can’t compare to other brands, but I use them for everything. Flatbread pizzas, tortilla chips, you name it. And they’re wheat free and gluten free! Here is my recipe for gluten free brown rice nachos (using [...]

By | June 3rd, 2016|Recipes|2 Comments

Easy Eggs Florentine with Sprouted Grains

There's nothing I love more than runny eggs for breakfast. However, I'm quite the picky egg eater. I love my yolks runny, but I hate my egg whites to be even a teeny bit runny. So I've mastered the art of poaching so that my eggs are cooked just right. This easy eggs Florentine recipe [...]

By | March 8th, 2016|Recipes|0 Comments

Quick and Easy Breakfast Ideas

The old saying that breakfast is the most important meal of the day has a lot of truth to it. Kick starting your metabolism first thing in the morning not only promotes weight loss and helps with weight management, but it also prevents you from overeating later in the day. Unfortunately, I – like a [...]

By | December 7th, 2015|Blog, Featured Blog|0 Comments

Berry Breakfast Smoothie Bowl

For this breakfast smoothie bowl, I recommend using plain non-fat Greek yogurt, as it has only 120 calories per cup, 6 grams of sugar, and 22 grams of protein! I like Trader Joe’s brand, but Sage and Chobani are also good brands. The yogurt itself tends to be too bitter for me, so I like to blend it [...]

By | July 12th, 2015|Recipes|1 Comment

3 Easy Healthy Breakfast Recipes

Here is a video tutorial of my top three favorite easy healthy easy breakfast recipes including: 1. Quinoa, Berries & Steel Cut Oats Breakfast Bowl 2. Greek Yogurt and Cacao Fruit Bowl 3. Tomato Tofutti Sprouted Grain Toast. You can find the recipes here: Healthy Breakfast Bowl: Quinoa, Berries & Steel Cut Oats Cacao Fruit [...]

By | February 11th, 2015|Videos|1 Comment

Sprouted Grain Apple Cinnamon French Toast

This apple cinnamon french toast recipe is quick and easy, completely clean, and made with the healthiest bread on the market: Ezekiel Food For Life sprouted grain cinnamon raisin bread. I mention sprouted grain bread in a lot of my posts, because a) I LOVE bread, and b) I don't want to feel bad about [...]

By | December 17th, 2014|Recipes|0 Comments