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10 Natural Ways to Relieve Stress

Stress = The. Worst. For me personally, I get horrible TMJ and headaches when I’m stressed out. For some people, it’s insomnia, high blood pressure, you name it. I think many of us take on more than we can handle, and are left feeling like there aren't enough hours in the day to accomplish everything. [...]

By | January 23rd, 2016|Blog, Featured Blog|0 Comments

Date Shake Recipe – Raw, Healthy, Easy and Vegan-Friendly!

Here's a video on how to make a delicious date shake! Raw, healthy, vegan-friendly and super easy! All you need are 4 ingredients: banana, almond butter, almond milk and medjool dates. You can download the full recipe here: Easy Banana Date Shake Recipe

By | February 9th, 2015|Videos|1 Comment

Skinny Chick Pizza! Healthy Pizza Recipe – How to Make a Veggie Flatbread

Do you want to eat healthy but love pizza too much? In this video I show you how to cook a healthy veggie flatbread pizza on a tortilla with zucchinis, squash, spinach, tomatoes, onions, low-fat cheese and olive oil. You can download the full recipe here!

By | January 28th, 2015|Videos|0 Comments

How to Make a Perfectly Poached Egg

As much as I love over-easy eggs, I hate my egg whites to be even the teeniest bit runny. This is why poached eggs are perfect. I'll admit, it's a bit more work to make a poached egg than it is to fry an egg, but not to fear. Once you've perfected the art of [...]

By | December 10th, 2014|Blog|2 Comments

How to Make Healthy Cheesecake – Goat Cheesecake Recipe

Here is a quick 2 1/2 minute tutorial of how to make healthy goat cheesecake. You can download the full recipe here: Healthy Goat Cheesecake with Strawberries  

By | December 7th, 2014|Videos|0 Comments