greek yogurt

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Black Bean Chili

I love me a good bowl of chili. And this black bean chili recipe is not only tasty and easy, but it's also pretty healthy and perfect for those on a vegan or vegetarian diet! Black beans are a great addition to your diet because they're high in protein, which is especially helpful for vegans and vegetarians. (For [...]

By | August 15th, 2016|Recipes|0 Comments

Greek Yogurt Potato Salad

For Labor day weekend last year, I decided to concoct some healthy appetizers that would be great to bring to cookouts. I have to say, this one turned out the best! This was my first time making Greek yogurt potato salad and I’ll be honest, I wasn’t sure how it was going to turn out. [...]

By | June 14th, 2016|Recipes|2 Comments

Best Metabolism Boosting Foods and Drinks

Despite my amount of research on metabolism boosting foods and weight loss, the most helpful discoveries have been found in paying attention to the way my body reacts to certain foods. Some important foods, such as grapefruit, are included in this list, as well as other foods and drinks that, based on my own personal experiences, have had [...]

By | February 5th, 2016|Blog, Featured Blog|0 Comments

Quick and Easy Breakfast Ideas

The old saying that breakfast is the most important meal of the day has a lot of truth to it. Kick starting your metabolism first thing in the morning not only promotes weight loss and helps with weight management, but it also prevents you from overeating later in the day. Unfortunately, I – like a [...]

By | December 7th, 2015|Blog, Featured Blog|0 Comments

Berry Breakfast Smoothie Bowl

For this breakfast smoothie bowl, I recommend using plain non-fat Greek yogurt, as it has only 120 calories per cup, 6 grams of sugar, and 22 grams of protein! I like Trader Joe’s brand, but Sage and Chobani are also good brands. The yogurt itself tends to be too bitter for me, so I like to blend it [...]

By | July 12th, 2015|Recipes|1 Comment

3 Easy Healthy Breakfast Recipes

Here is a video tutorial of my top three favorite easy healthy easy breakfast recipes including: 1. Quinoa, Berries & Steel Cut Oats Breakfast Bowl 2. Greek Yogurt and Cacao Fruit Bowl 3. Tomato Tofutti Sprouted Grain Toast. You can find the recipes here: Healthy Breakfast Bowl: Quinoa, Berries & Steel Cut Oats Cacao Fruit [...]

By | February 11th, 2015|Videos|1 Comment