fruit

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Quinoa, Berries and Steel-Cut Oats Breakfast Bowl

I’m not particularly hungry in the morning, but I know it’s important to kick start my metabolism first thing when I wake up. This healthy breakfast bowl recipe is perfect because it’s light and packed with fiber, protein, vitamins, and lots of nutritious goodness. I love to top my breakfast bowl with strawberries, blueberries, bananas [...]

By | June 4th, 2016|Recipes|1 Comment

Quick and Easy Breakfast Ideas

The old saying that breakfast is the most important meal of the day has a lot of truth to it. Kick starting your metabolism first thing in the morning not only promotes weight loss and helps with weight management, but it also prevents you from overeating later in the day. Unfortunately, I – like a [...]

By | December 7th, 2015|Blog, Featured Blog|0 Comments

Spruce up your Water

As we all know, hydration is a key element to staying healthy. It’s great for your body, your skin, your digestive system… yet so many of us still don’t drink as much water as we should! Here’s my trick: spruce up your water! Treat it like any other cocktail. Add a dash of lemon, muddled fruit, [...]

By | October 22nd, 2015|Blog|0 Comments

Strawberry Spinach Salad with Homemade Strawberry Vinaigrette Dressing

While I do love a good strawberry spinach salad, the most exciting part of this recipe is learning how to make your own strawberry vinaigrette dressing. I never realized how easy it was! And this way, you don't have to worry about any questionable ingredients in store bought dressings. I like to add sliced strawberries and [...]

By | August 3rd, 2015|Recipes|0 Comments

Berry Breakfast Smoothie Bowl

For this breakfast smoothie bowl, I recommend using plain non-fat Greek yogurt, as it has only 120 calories per cup, 6 grams of sugar, and 22 grams of protein! I like Trader Joe’s brand, but Sage and Chobani are also good brands. The yogurt itself tends to be too bitter for me, so I like to blend it [...]

By | July 12th, 2015|Recipes|1 Comment

Rainbow Sangria

Sauvignon Blanc has recently become my new favorite white wine. I'm not sure what took me so long to fall in love with it, but it really is the perfect blend between sweet and sour. I discovered a gorgeous rainbow sangria photo on Pinterest by Gimmesomeoven (her pictures and recipes are amazing!) and I knew I had [...]

By | June 23rd, 2015|cocktails, Recipes|0 Comments