cooking

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Veggie Zucchini Lasagna

This veggie zucchini lasagna recipe is so good you won’t even miss the meat or the pasta! And it’s much healthier than regular lasagna because it’s pasta-free (lower carbs!), and includes fat-free ricotta cheese and part-skim mozzarella cheese. Great for vegetarians or those on a gluten-free diet. I like to add fresh tomatoes to my sauce, [...]

By | July 10th, 2016|Recipes|1 Comment

Mango Sticky Rice

For years, I was so excited to go out for Thai food because Thai restaurants were the only place I could order mango sticky rice for dessert. For some reason, it never occurred to me to make my own... and I never realized how easy it is! For most mango sticky rice recipes, you have to soak the [...]

By | December 1st, 2015|Recipes|0 Comments

The Health Benefits of Ginger

Ginger seems to be gaining increasing popularity, and rightfully so. In addition to its spicy flavor kick, it's also known to help with numerous health conditions - relieving muscle pain, burning fat cells, increasing circulation, reducing inflammation and fighting nausea. But one of my favorite health benefits of ginger is the significant impact it has [...]

By | November 10th, 2015|Blog|3 Comments

How to Make Chocolate Coconut Bars

Here's a video tutorial of how to make healthy homemade raw vegan chocolate coconut bars with only 5 ingredients! You can download the complete recipe here: 5-Ingredient No Bake Chocolate Coconut Bars

By | March 3rd, 2015|Videos|1 Comment

3 Easy Healthy Breakfast Recipes

Here is a video tutorial of my top three favorite easy healthy easy breakfast recipes including: 1. Quinoa, Berries & Steel Cut Oats Breakfast Bowl 2. Greek Yogurt and Cacao Fruit Bowl 3. Tomato Tofutti Sprouted Grain Toast. You can find the recipes here: Healthy Breakfast Bowl: Quinoa, Berries & Steel Cut Oats Cacao Fruit [...]

By | February 11th, 2015|Videos|1 Comment

How to Make Gluten Free Brown Rice Nachos

In this video, I'll show you how to make gluten free nachos using brown rice tortillas that are wheat free and gluten free. I'll also show you how to make quick and easy homemade salsa and guacamole.

By | February 10th, 2015|Videos|1 Comment