20 Minute Online Yoga Class with Kim Bilyk – Level 1

This is a 20 minute online yoga class with instructor Kim Bilyk, focusing on hip openers, spine strengthening and lower body stretching. This is a beginner level 1 mat class that includes relaxing poses such as pigeon, camel, spinal twist, forward fold, happy baby and more. Filmed on the beautiful grounds of the Angel Valley Spiritual [...]

By | March 14th, 2015|Videos|0 Comments

30 Minute Vinyasa Flow Yoga Class with Kim Bilyk

This is a 30 minute vinyasa flow yoga class taught by instructor (and my kick-ass friend) Kim Bilyk. (She rocks!) This is a fast-paced beginner level 1 class that focuses on various yoga poses, and also shows you how to do chaturanga the correct way. To get updates on Kim's scheduled online classes (and studio [...]

By | January 30th, 2015|Videos|0 Comments