breakfast

/Tag:breakfast

Egg Frittata Muffins

One of the reasons many of us struggle with maintaining a clean diet is lack of time. Daily meal preparation can be extremely time consuming, which I think is why a lot of us end up purchasing store-bought food – because it’s faster and easier than slaving in the kitchen after a long day of [...]

By | October 25th, 2016|Featured Recipe, Recipes|0 Comments

Quinoa, Berries and Steel-Cut Oats Breakfast Bowl

I’m not particularly hungry in the morning, but I know it’s important to kick start my metabolism first thing when I wake up. This healthy breakfast bowl recipe is perfect because it’s light and packed with fiber, protein, vitamins, and lots of nutritious goodness. I love to top my breakfast bowl with strawberries, blueberries, bananas [...]

By | June 4th, 2016|Recipes|1 Comment

Homemade Toaster Strudels (Vegan-Friendly)

This recipe wasn't something I intended on making. I originally bought a package of phyllo dough because I was attempting to make an egg, cheese and spinach pastry. I attempted. It was awful. And then I had an entire of box of leftover dough to use. Next, I had the idea to create a fruit tart, and somehow in [...]

By | April 6th, 2016|Recipes|0 Comments

Goat Cheese Veggie Quiche

After arriving home from my trip to Europe last summer, my head was spinning with European-inspired recipe ideas! After tasting a delicious veggie quiche at a cafe in Amsterdam, I knew this one would be added to the list too. Although this beautiful photo includes a crust, I’ve decided to go crustless in this recipe to create a lower [...]

By | March 16th, 2016|Recipes|0 Comments

Easy Eggs Florentine with Sprouted Grains

There's nothing I love more than runny eggs for breakfast. However, I'm quite the picky egg eater. I love my yolks runny, but I hate my egg whites to be even a teeny bit runny. So I've mastered the art of poaching so that my eggs are cooked just right. This easy eggs Florentine recipe [...]

By | March 8th, 2016|Recipes|0 Comments

Quick and Easy Breakfast Ideas

The old saying that breakfast is the most important meal of the day has a lot of truth to it. Kick starting your metabolism first thing in the morning not only promotes weight loss and helps with weight management, but it also prevents you from overeating later in the day. Unfortunately, I – like a [...]

By | December 7th, 2015|Blog, Featured Blog|0 Comments

Heirloom Tomato and Avocado Toast

Ever since my trip to London this summer, I've been on an heirloom tomato kick. London has an abundance of great restaurants, all which seemed to offer heirloom mozzarella salads and heirloom toasts. All I could think of upon arriving home was buying a big carton of tomatoes and whipping up my own. First on the list was this [...]

By | September 19th, 2015|Recipes|0 Comments

Berry Breakfast Smoothie Bowl

For this breakfast smoothie bowl, I recommend using plain non-fat Greek yogurt, as it has only 120 calories per cup, 6 grams of sugar, and 22 grams of protein! I like Trader Joe’s brand, but Sage and Chobani are also good brands. The yogurt itself tends to be too bitter for me, so I like to blend it [...]

By | July 12th, 2015|Recipes|1 Comment

Loaded Egg Burrito

I receive a lot of emails from readers requesting meal prep recipes that they can bring to work.  I find this loaded egg burrito recipe to be one of the best on-the-go breakfast solutions. They're quick to make, easy to wrap, and you can make a large quantity if you're meal prepping for the week. I [...]

By | July 11th, 2015|Recipes|0 Comments

Best Restaurants in Los Angeles (Vegan and Gluten-Free Options Too!)

Part of the reason I moved to Los Angeles from the East Coast was because of the incredible selection of diverse restaurants in the city. When it comes to dining out, I generally look for places with good ambiance (modern decor, trendy vibe), yummy drink selection (fruit champagne cocktails are my drink of choice), and [...]

By | March 3rd, 2015|Featured Travel, Travel|0 Comments