breakfast

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Egg Frittata Muffins

One of the reasons many of us struggle with maintaining a clean diet is lack of time. Daily meal preparation can be extremely time consuming, which I think is why a lot of us end up purchasing store-bought food – because it’s faster and easier than slaving in the kitchen after a long day of [...]

By | June 25th, 2017|Featured Breakfast, Recipes|0 Comments

Loaded Egg Burrito

I receive a lot of emails from readers requesting meal prep recipes that they can bring to work.  I find this loaded egg burrito recipe to be one of the best on-the-go breakfast solutions. They're quick to make, easy to wrap, and you can make a large quantity if you're meal prepping for the week. I [...]

By | January 11th, 2017|Recipes|0 Comments

Heirloom Tomato and Avocado Toast

Ever since my trip to London this summer, I've been on an heirloom tomato kick. London has an abundance of great restaurants, all which seemed to offer heirloom mozzarella salads and heirloom toasts. All I could think of upon arriving home was buying a big bag of tomatoes and whipping up my own. First on the list was this [...]

By | October 19th, 2016|Recipes|0 Comments

Quinoa & Oats Breakfast Bowl

For this breakfast bowl, you can use either rolled oats or steel-cut oats. Steel cut oats sit lower on the glycemic index, but they take longer to cook, at least 30 minutes. (Those on a gluten-free diet will want to make sure to use pure oats that don't contain wheat.) For the granola, I recommend [...]

By | June 4th, 2016|Recipes|1 Comment

Berry Breakfast Smoothie Bowl

For this breakfast smoothie bowl, I recommend using plain non-fat Greek yogurt, as it has only 120 calories per cup, 6 grams of sugar, and 22 grams of protein! I like Trader Joe’s brand, but Sage and Chobani are also good brands. The yogurt itself tends to be too bitter for me, so I like to blend it [...]

By | July 12th, 2015|Recipes|1 Comment

Goat Cheese Veggie Quiche

After arriving home from my trip to Europe last summer, my head was spinning with European-inspired recipe ideas! After tasting a delicious veggie quiche at a cafe in Amsterdam, I knew this one would be added to the list too. Although this beautiful photo includes a crust, I’ve decided to go crustless in this recipe to create a lower [...]

By | March 16th, 2015|Recipes|0 Comments

Homemade Toaster Strudels (Vegan-Friendly)

This recipe wasn't something I intended on making. I originally bought a package of phyllo dough because I was attempting to make an egg, cheese and spinach pastry. I attempted. It was awful. And then I had an entire of box of leftover dough to use. Next, I had the idea to create a fruit tart, and somehow in [...]

By | April 6th, 2014|Recipes|0 Comments