breakfast

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Egg Frittata Muffins

One of the reasons many of us struggle with maintaining a clean diet is lack of time. Daily meal preparation can be extremely time consuming, which I think is why a lot of us end up purchasing store-bought food – because it’s faster and easier than slaving in the kitchen after a long day of [...]

By | June 25th, 2017|Featured Breakfast, Recipes|0 Comments

Loaded Egg Burrito

I receive a lot of emails from readers requesting meal prep recipes that they can bring to work.  I find this loaded egg burrito recipe to be one of the best on-the-go breakfast solutions. They're quick to make, easy to wrap, and you can make a large quantity if you're meal prepping for the week. I [...]

By | January 11th, 2017|Recipes|0 Comments

Quinoa & Oats Breakfast Bowl

For this breakfast bowl, you can use either rolled oats or steel-cut oats. Steel cut oats sit lower on the glycemic index, but they take longer to cook, at least 30 minutes. (Those on a gluten-free diet will want to make sure to use pure oats that don't contain wheat.) For the granola, I recommend [...]

By | June 4th, 2016|Recipes|1 Comment

Berry Breakfast Smoothie Bowl

For this breakfast smoothie bowl, I recommend using plain non-fat Greek yogurt, as it has only 120 calories per cup, 6 grams of sugar, and 22 grams of protein! I like Trader Joe’s brand, but Sage and Chobani are also good brands. The yogurt itself tends to be too bitter for me, so I like to blend it [...]

By | July 12th, 2015|Recipes|1 Comment

Goat Cheese Veggie Quiche

After arriving home from my trip to Europe last summer, my head was spinning with European-inspired recipe ideas! After tasting a delicious veggie quiche at a cafe in Amsterdam, I knew this one would be added to the list too. Although this beautiful photo includes a crust, I’ve decided to go crustless in this recipe to create a lower [...]

By | March 16th, 2015|Recipes|0 Comments

Homemade Toaster Strudels (Vegan-Friendly)

This recipe wasn't something I intended on making. I originally bought a package of phyllo dough because I was attempting to make an egg, cheese and spinach pastry. I attempted. It was awful. And then I had an entire of box of leftover dough to use. Next, I had the idea to create a fruit tart, and somehow in [...]

By | December 18th, 2014|Recipes|0 Comments