beginner

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20 Minute Online Yoga Class with Kim Bilyk – Level 1

This is a 20 minute online yoga class with instructor Kim Bilyk, focusing on hip openers, spine strengthening and lower body stretching. This is a beginner level 1 mat class that includes relaxing poses such as pigeon, camel, spinal twist, forward fold, happy baby and more. Filmed on the beautiful grounds of the Angel Valley Spiritual [...]

By | March 14th, 2015|Videos|0 Comments

30 Minute Vinyasa Flow Yoga Class with Kim Bilyk

This is a 30 minute vinyasa flow yoga class taught by instructor (and my kick-ass friend) Kim Bilyk. (She rocks!) This is a fast-paced beginner level 1 class that focuses on various yoga poses, and also shows you how to do chaturanga the correct way. To get updates on Kim's scheduled online classes (and studio [...]

By | January 30th, 2015|Videos|0 Comments

30 Minute Candlelight Restorative Yoga Video for Meditation & Relaxation

This is a 30 minute restorative yoga video class that eases you into a state of relaxation as you hold gentle poses to stretch the connective tissues in the body. This class focuses on twists, and the use of props is optional. All levels are welcome.

By | December 9th, 2014|Videos|0 Comments