Spicy Buffalo Cauliflower Bites
Recipe type: Appetizer
Cuisine: Vegan, Gluten-Free
  • 1 head of cauliflower, chopped
  • ½ cup whole wheat or gluten-free flour
  • ½ cup hot sauce
  • 1 tbsp butter or Earth Balance dairy-free butter, melted
  • ½ cup water
  • Sea salt and garlic powder, to taste
  1. Preheat oven to 425°F.
  2. Chop cauliflower head into 2-3 inch chunks.
  3. Mix flour, sea salt, garlic powder and water together in a large bowl.
  4. Toss cauliflower chunks in the flour mix, making sure all chunks are coated.
  5. Place cauliflower on a baking sheet and roast in the oven for 15-20 minutes.
  6. In a separate bowl, melt the butter, then stir together with hot sauce.
  7. Remove cauliflower from oven and coat all pieces in hot sauce.
  8. Place cauliflower back in the oven and roast for an additional 20-25 minutes.
  9. Serve with a side of your favorite bleu cheese or ranch dressing.
Nutrition Information
Serving size: 1 cauliflower head Calories: 325 Fat: 12g Carbohydrates: 48g Sugar: 20g Sodium: 4611mg Fiber: 21g Protein: 17g
Recipe by The Skinny Chick's Cookbook at http://theskinnychickscookbook.com/spicy-buffalo-cauliflower-bites/