3-Ingredient Lentil Dip
Recipe type: Appetizer
Cuisine: Gluten-Free
 
Ingredients
  • 1 package of steamed lentils (20 oz.)
  • 1 container of bruschetta sauce (14.5 oz.)
  • 1 container of crumbled goat cheese (4 oz.)
Instructions
  1. In a large bowl, combine lentils and bruschetta sauce. Stir well.
  2. Microwave for 3 minutes until warm.
  3. Top with crumbled cheese.
  4. Serve with a side of whole wheat pita chips or gluten-free crackers.
  5. For homemade bruschetta sauce: combine 4 roma tomatoes (seeded and diced), 3 tbsp olive oil, 1 tsp chopped basil, 2 tsp balsamic vinegar, and a dash of garlic powder, sea salt and pepper in a bowl and stir until combined.
Notes
Makes 10 servings.
Nutrition Information
Serving size: ½ cup Calories: 160 Fat: 8g Carbohydrates: 12g Sugar: 3g Sodium: 372mg Fiber: 4g Protein: 7g
Recipe by The Skinny Chick's Cookbook at http://theskinnychickscookbook.com/3-ingredient-lentil-dip/