This creamy fruit dip only requires three ingredients, and takes less than 5 minutes to make.

As a Los Angeles native, my friends and I go to the outdoor movies quite a bit, and we all bring snacks to share with the group. I’ve always wanted to bring a fruit plate along with a tasty fruit dip, but most of the recipes I came across included marshmallow creme or powdered sugar, and I wanted something a bit healthier.

I finally came up with this fruit dip recipe below, which has 2 versions, both a vegan and non-vegan version. The non-vegan includes non-fat vanilla Greek yogurt, light whipped cream cheese and a tablespoon of raw honey. The vegan version includes Tofutti dairy-free cream cheese, So Delicious vanilla coconut yogurt, and pure maple syrup.

(Side note: This was the first time I tried coconut yogurt, and I LOVE it!)

This fruit dip is not only great to bring to group parties and events, but it’s also a great incentive to eat more fruit! I rarely snack on sliced fruit by itself, but I will if I have something yummy to dip it in. (It’s also a great incentive to entice your kids to eat more fruit, too!)

You can use whatever fruit you choose – my personal favorites are sliced pineapple, strawberries, apples, mangoes and peaches.

Creamy Greek Yogurt Fruit Dip
Recipe type: Appetizer
  • ¾ cup non-fat vanilla Greek yogurt (Vanilla coconut yogurt for vegans)
  • ½ cup whipped light cream cheese (Tofutti for vegans)
  • 1 tbsp honey (Pure maple syrup for vegans)
  • 2 cups sliced fruit of choice
  1. Place the cream cheese in a bowl and microwave for 15-20 seconds until soft.
  2. Stir the cream cheese until smooth.
  3. Add the yogurt and sweetener and stir until mixture is thoroughly combined.
  4. Transfer to a serving bowl and surround with 2 cups of sliced fruit.
  5. Serve immediately or refrigerate until ready to serve.
Serving size: ⅓ cup Calories: 125 Fat: 5g Carbohydrates: 11g Sugar: 9g Sodium: 117mg Fiber: 0g Protein: 10g
Makes 4 servings.
Fruit is not included in nutrition facts.