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Orange Mango Papaya Tropical Smoothie

I’m sure I’m not alone when I say that one of my new year’s resolutions is to maintain a healthy diet in 2017. That’s not to say I haven’t maintained a healthy diet in the past, but with all the holiday parties (AKA holiday FOOD) from the past two months, I’m going to be starting [...]

By | January 19th, 2015|Blog|0 Comments

My Wellness Bible: You are a Badass

Have you ever read a book that completely, totally changed your life? Something that inspired you to finally get off your butt and do all the things you always wanted to do? This was that book for me. "You are a Badass" is a must-read, wellness bible written by bestselling author, life coach, and motivation [...]

By | January 6th, 2015|Blog|0 Comments

Beachfront Thai Food in Phuket

Confession: my favorite restaurant in Phuket was actually an Italian restaurant. I know, I know... I should have been immersing myself in Thai food (especially since I love Thai food), but my friend and I met two guys at our hotel who brought us to Il Tagliere da Massimo near our hotel in Kata Beach, [...]

By | November 25th, 2014|Blog|0 Comments

Khum Khantoke in Chiang Mai, Thailand

Being a huge fan of Thai food, I was stoked to try the different dishes and restaurants in Chiang Mai. But I have to say, the most interesting experience was the Khum Khantoke show, which is held at the Old Chiang Mai Cultural Center and features music, lanna dancing, and sword and fire dancing. I’d definitely [...]

By | November 20th, 2014|Blog|0 Comments

Angel Valley Spiritual Retreat Center – Sedona, AZ

Okay, I'm about to get reallll hippie dippy on you guys... Last month, my friends and I took a road trip to Sedona, AZ and stayed at the Angel Valley Spiritual Retreat Center. It's a little center that's set back about two miles down a dirt road in the desert. My friend Kim had just [...]

By | October 30th, 2014|Blog|0 Comments

Superfood Sundae with ProYo High Protein Low Fat Ice Cream!

With hot summer days right around the corner, there's nothing better than a cold ice cream sundae... except for a guilt-free ice cream sundae! This superfood sundae recipe is topped with cacao nibs, homemade cacao chocolate sauce, and your favorite fruit of choice. I used a few slices of banana and strawberry, and topped it [...]

By | May 8th, 2014|Blog|0 Comments

Crepes in Paris!

I have to say, my favorite thing about Paris is the CREPES. Seriously. I am in love. Egg and cheese crepes, fruit and Nutella crepes... there's an acceptable crepe for every meal of the day. Actually, I think I just love French food in general. And the entire restaurant vibe. Everywhere is so classy, cozy [...]

By | December 2nd, 2013|Blog|0 Comments

Beaches and Bellinis in Capri

Our last spot in Italy was the beautiful island of Capri. Having lived primarily on pizza and pasta for the past week, I was certain that I'd be unable to button my pants by this point in the trip (Eat Pray Love style), but oddly enough, I actually lost weight! I suspect this is because A) I walked [...]

By | August 18th, 2013|Blog|0 Comments

When in Rome: Pizza, Pasta & Lots of Gelato!

Before I get into how much I LOVE Rome (seriously, best city in all of Italy!), I first want to rave about a little spot that my friend and I discovered on our last night there called Angelina a Testaccio. BEST MEAL OF MY LIFE. We were told by the locals that Testaccio is the up [...]

By | August 16th, 2013|Blog|0 Comments

Viva La Venice!

This was my first time visiting Italy (as well as my travel compadre Jen's), and we started the trip in Venice. I was so excited to experience true Italian food that I made poor Jen circle the island with me a dozen times as I scoured each menu before deciding on a restaurant. My favorite spot [...]

By | July 30th, 2013|Blog|0 Comments