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London Street Food: Camden, Portobello, Borough & Southbank Markets

Greetings from London! This is my first trip to England and, although I love to blog about the different food trends in other countries, I had no idea what to expect when I arrived here. Now that I've been here for 3 weeks, I can say that, the tastiest meals I've experienced have been at street markets. [...]

By | August 25th, 2015|Blog|1 Comment

My Yoga Playlist: Best Yoga Songs for Meditation & Relaxation

I am a HUGE fan of yoga and meditation. It's incredible what yoga can do for the body and meditation can do for the mind. Most of us are so wrapped up in our everyday lives that it's good to take time each day to stretch our bodies and quietly clear our minds, even if [...]

By | May 5th, 2015|Blog|0 Comments

10 Energy-Boosting Toast Recipes

I follow a lot of food-related Instagram accounts, and always find myself drawn to photos of toast. Yet, whenever I'm preparing meals, I tend to draw a blank on what to make. So I decided to make a list of my favorite healthy toasts! Here are 10 super easy healthy toast recipes to kick-start your [...]

By | March 10th, 2015|Blog|0 Comments

Constipation No More! The Best Constipation Remedies

Confession: Up until about a year ago, I had battled with constipation my whole life. I tried every constipation cure known to man: prune juice, probiotics, ginger, laxatives, enemas, you name it. I even went so far as to have colonics because they were the only thing that helped eliminate the constant blockage I felt inside of [...]

By | March 8th, 2015|Blog|0 Comments

Best Restaurants in Los Angeles (Vegan and Gluten-Free Options Too!)

Part of the reason I moved to Los Angeles from the East Coast was because of the incredible selection of diverse restaurants in the city. When it comes to dining out, I generally look for places with good ambiance (modern decor, trendy vibe), yummy drink selection, and healthy food (vegetarian meals preferably, and the more [...]

By | March 3rd, 2015|Blog|0 Comments

My Wellness Bible: You are a Badass

Have you ever read a book that completely, totally changed your life? Something that inspired you to finally get off your butt and do all the things you always wanted to do? This was that book for me. "You are a Badass" is a must-read, wellness bible written by bestselling author, life coach, and motivation [...]

By | January 6th, 2015|Blog|0 Comments

Beachfront Thai Food in Phuket

Confession: my favorite restaurant in Phuket was actually an Italian restaurant. I know, I know... I should have been immersing myself in Thai food (especially since I love Thai food), but my friend and I met two guys at our hotel who brought us to Il Tagliere da Massimo near our hotel in Kata Beach, [...]

By | November 25th, 2014|Blog|0 Comments

Khum Khantoke in Chiang Mai, Thailand

Being a huge fan of Thai food, I was stoked to try the different dishes and restaurants in Chiang Mai. But I have to say, the most interesting experience was the Khum Khantoke show, which is held at the Old Chiang Mai Cultural Center and features music, lanna dancing, and sword and fire dancing. I’d definitely [...]

By | November 20th, 2014|Blog|0 Comments

Angel Valley Spiritual Retreat Center – Sedona, AZ

Okay, I'm about to get reallll hippie dippy on you guys... Last month, my friends and I took a road trip to Sedona, AZ and stayed at the Angel Valley Spiritual Retreat Center. It's a little center that's set back about two miles down a dirt road in the desert. My friend Kim had just [...]

By | October 30th, 2014|Blog|0 Comments

Crepes in Paris!

I have to say, my favorite thing about Paris is the CREPES. Seriously. I am in love. Egg and cheese crepes, fruit and Nutella crepes... there's an acceptable crepe for every meal of the day. Actually, I think I just love French food in general. And the entire restaurant vibe. Everywhere is so classy, cozy [...]

By | December 2nd, 2013|Blog|0 Comments