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Orange Mango Papaya Tropical Smoothie

I’m sure I’m not alone when I say that one of my new year’s resolutions is to maintain a healthy diet. That’s not to say I haven’t maintained a healthy diet in the past, but with all the holiday parties (AKA holiday FOOD) from the past few months, I’m going to be starting fresh in [...]

By | February 7th, 2019|Blog|0 Comments

DIY Tips for Glowing Skin and Reducing Wrinkles

Last year, as my mid-30's came creeping around the corner, I started noticing things about my skin that I had never noticed before. Did I always have under eye bags? And forehead lines? And loose skin in the middle of my neck? I've always had good skin, so it wasn't something I really paid attention [...]

By | January 10th, 2019|Blog|0 Comments

Coco-Roons: My New Favorite Vegan Cookies!

If you've read any of my other blog posts, then you know how much I LOVE healthy snacks. Especially if they're vegan. And gluten-free. And contain coconut.  I was shopping at Walmart this weekend and my friend and I discovered Sejoyia Coco-Roons in the gluten-free section. We were looking for healthy poolside snacks, and needless to [...]

By | September 6th, 2018|Blog|0 Comments

Order a Copy of The Skinny Chick’s Cookbook!

If you'd like to order a paperback or Kindle copy of The Skinny Chick's Cookbook on Amazon, you can order it here: The Skinny Chick's Cookbook on Amazon The Skinny Chick’s Cookbook contains 75  easy, all-natural recipes that contain 10 ingredients or less.  It includes recipes for meals, apps, sweets, and drinks! This book includes [...]

By | November 4th, 2017|Blog|0 Comments

Yoga & Energy Healing in Ubud, Bali

I just returned from Bali last week, and what an incredible place! It was my first time visiting Indonesia, and the energy there is so peaceful, especially in Ubud. I definitely recommend it to anyone who loves yoga, meditation and energy healing. We started the trip in Seminyak, which is where the beach is. It's [...]

By | October 1st, 2017|Blog|0 Comments

Wanderlust 2016 – Squaw Valley, CA

I just got back from the Wanderlust Yoga Festival in Squaw Valley, CA, and what an amazing weekend! This was my first time at Wanderlust and the energy, people, music and scenery were all incredible. My friend and I drove up to Squaw Valley on Thursday, which is located near Lake Tahoe in Northern CA, and it [...]

By | July 20th, 2016|Blog|0 Comments

Best Metabolism Boosting Foods and Drinks

Despite my amount of research on metabolism boosting foods and weight loss, the most helpful discoveries have been found in paying attention to the way my body reacts to certain foods. Some important foods, such as grapefruit, are included in this list, as well as other foods and drinks that, based on my own personal experiences, have had [...]

By | February 5th, 2016|Blog|0 Comments

10 Natural Ways to Relieve Stress

Stress = The. Worst. For me personally, I get horrible TMJ and headaches when I’m stressed out. For some people, it’s insomnia, high blood pressure, you name it. I think many of us take on more than we can handle, and are left feeling like there aren't enough hours in the day to accomplish everything. [...]

By | January 23rd, 2016|Blog|0 Comments

The Health Benefits of Ginger

Ginger seems to be gaining increasing popularity, and rightfully so. In addition to its spicy flavor kick, it's also known to help with numerous health conditions - relieving muscle pain, burning fat cells, increasing circulation, reducing inflammation and fighting nausea. But one of my favorite health benefits of ginger is the significant impact it has [...]

By | November 10th, 2015|Blog|3 Comments

Miracle Berry (mBerry) Fruit Tablets – Trick Your Taste Buds!

Okay, so I know everyone's always looking for the next best weight loss product, and while I'm a firm believer that there is no "miracle" drug to sustain a healthy diet, I have to say... mBerry tablets are the closest thing I've found. The tablets come in a pack of ten and are comprised of miracle [...]

By | September 20th, 2015|Blog|0 Comments

Amsterdam Loves Pancakes

It's pretty easy to figure out the popular food trend in a new city simply by observing the signs. In London, virtually every single restaurant had a "fish and chips!" sign in the window. Thus, it didn't take me long upon arriving in the Netherlands to discover that the city of Amsterdam LOVES pancakes. There [...]

By | September 15th, 2015|Blog|0 Comments

Coolest Restaurants in London

One of my favorite things about traveling is experiencing different foods in different cultures. I also love cozy restaurant ambiance almost as much as I love the food. After spending the past three weeks in England, here's a list of the coolest restaurants in London that I visited. Ambiance and food were both deciding factors!   Sketch [...]

By | September 13th, 2015|Blog|0 Comments

London Street Food: Camden, Portobello, Borough & Southbank Markets

Greetings from London! This is my first trip to England and, although I love to blog about the different food trends in other countries, I had no idea what to expect when I arrived here. Now that I've been here for 3 weeks, I can say that, the tastiest meals I've experienced have been at street markets. [...]

By | August 25th, 2015|Blog|1 Comment

My Yoga Playlist: Best Yoga Songs for Meditation & Relaxation

I am a HUGE fan of yoga and meditation. It's incredible what yoga can do for the body and meditation can do for the mind. Most of us are so wrapped up in our everyday lives that it's good to take time each day to stretch our bodies and quietly clear our minds, even if [...]

By | May 5th, 2015|Blog|0 Comments

10 Energy-Boosting Toast Recipes

I follow a lot of food-related Instagram accounts, and always find myself drawn to photos of toast. Yet, whenever I'm preparing meals, I tend to draw a blank on what to make. So I decided to make a list of my favorite healthy toasts! Here are 10 super easy healthy toast recipes to kick-start your [...]

By | March 10th, 2015|Blog|0 Comments