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Coco-Roons: My New Favorite Vegan Cookies!

If you've read any of my other blog posts, then you know how much I LOVE healthy snacks. Especially if they're vegan. And gluten-free. And contain coconut.  I was shopping at Walmart this weekend and my friend and I discovered Sejoyia Coco-Roons in the gluten-free section. We were looking for healthy poolside snacks, and needless to [...]

By | September 6th, 2017|Blog, Featured Blog|0 Comments

10 Energy-Boosting Breakfast Toast Recipes

I follow a lot of food-related Instagram accounts, and always find myself drawn to photos of breakfast toasts. Yet, whenever I'm making breakfast, I tend to draw a blank on what to make. So I decided to make a list of my favorite breakfast toasts! Technically, some of these could be lunch toasts, too. Here [...]

By | March 10th, 2017|Blog|0 Comments

The Ranch Daily – Meal Delivery Service

I just had my first meal delivery this week from The Ranch Daily, and it was fantastic! I got 3 days of delivery and my meals consisted of breakfast, lunch, dinner and two snacks, all of which are dairy-free and gluten-free. For breakfast, I had cinnamon chia porridge with fruit, maple coconut parfait with fruit and [...]

By | January 26th, 2017|Blog|0 Comments

My First Water Infuser!

I just got my first infused water pitcher today and I love it! I've wanted one for quite some time because I love naturally flavored water like Hint and wanted to make my own. I made my first batch using blackberries and raspberries, but I would advise to use warm or room temperature water. I [...]

By | January 5th, 2017|Blog|0 Comments

Miracle Berry (mBerry) Fruit Tablets – Trick Your Taste Buds!

Okay, so I know everyone's always looking for the next best weight loss product, and while I'm a firm believer that there is no "miracle" drug to sustain a healthy diet, I have to say... mBerry tablets are the closest thing I've found. The tablets come in a pack of ten and are comprised of miracle [...]

By | September 20th, 2016|Blog|0 Comments

Best Metabolism Boosting Foods and Drinks

Despite my amount of research on metabolism boosting foods and weight loss, the most helpful discoveries have been found in paying attention to the way my body reacts to certain foods. Some important foods, such as grapefruit, are included in this list, as well as other foods and drinks that, based on my own personal experiences, have had [...]

By | February 5th, 2016|Blog, Featured Blog|0 Comments

10 Natural Ways to Relieve Stress

Stress = The. Worst. For me personally, I get horrible TMJ and headaches when I’m stressed out. For some people, it’s insomnia, high blood pressure, you name it. I think many of us take on more than we can handle, and are left feeling like there aren't enough hours in the day to accomplish everything. [...]

By | January 23rd, 2016|Blog, Featured Blog|0 Comments

Better than Coffee Bars: My Favorite Healthy Vegan Snack

I. Love. To. Snack. Sometimes, I don't even eat dinner. I just whip up a bunch of healthy snacks and munch in front of the TV all night. But since I don't always have time to make my own snacks, there are a few store-bought snacks that are just as healthy as if I made them [...]

By | January 13th, 2016|Blog|0 Comments

Quick and Easy Breakfast Ideas

The old saying that breakfast is the most important meal of the day has a lot of truth to it. Kick starting your metabolism first thing in the morning not only promotes weight loss and helps with weight management, but it also prevents you from overeating later in the day. Unfortunately, I – like a [...]

By | December 7th, 2015|Blog, Featured Blog|0 Comments

The Health Benefits of Ginger

Ginger seems to be gaining increasing popularity, and rightfully so. In addition to its spicy flavor kick, it's also known to help with numerous health conditions - relieving muscle pain, burning fat cells, increasing circulation, reducing inflammation and fighting nausea. But one of my favorite health benefits of ginger is the significant impact it has [...]

By | November 10th, 2015|Blog|3 Comments