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10 Easy Keto-Friendly Vegetarian Recipes

I published a post recently on my favorite keto brands, which includes everything from keto bread, bagels and pasta to keto-friendly chocolate and sweeteners. So now that we have the keto-friendly ingredients, what recipes do we make with them? As a vegetarian, high-protein diets can be a little tricky, but they're not as hard as [...]

By | October 19th, 2019|Blog|1 Comment

10 Best Keto-Friendly Brands

So, I’m trying the Keto diet. Which I’m sure you’ve heard of, since it’s all the rage right now. (If you haven’t, the short version is that it focuses on a high fat, low carb diet so that you’re body burns fat.) The real reason I’m trying it isn’t because I’m trying to lose weight, [...]

By | September 14th, 2019|Blog|0 Comments

Orange Mango Papaya Tropical Smoothie

I’m sure I’m not alone when I say that one of my new year’s resolutions is to maintain a healthy diet. That’s not to say I haven’t maintained a healthy diet in the past, but with all the holiday parties (AKA holiday FOOD) from the past few months, I’m going to be starting fresh in [...]

By | February 7th, 2019|Blog|0 Comments

DIY Tips for Glowing Skin and Reducing Wrinkles

Last year, as my mid-30's came creeping around the corner, I started noticing things about my skin that I had never noticed before. Did I always have under eye bags? And forehead lines? And loose skin in the middle of my neck? I've always had good skin, so it wasn't something I really paid attention [...]

By | January 10th, 2019|Blog|0 Comments

Coco-Roons: My New Favorite Vegan Cookies!

If you've read any of my other blog posts, then you know how much I LOVE healthy snacks. Especially if they're vegan. And gluten-free. And contain coconut.  I was shopping at Walmart this weekend and my friend and I discovered Sejoyia Coco-Roons in the gluten-free section. We were looking for healthy poolside snacks, and needless to [...]

By | September 6th, 2018|Blog|0 Comments

Superfood Sundae with ProYo High Protein Low Fat Ice Cream!

With hot summer days right around the corner, there's nothing better than a cold ice cream sundae... except for a guilt-free ice cream sundae! This superfood sundae recipe is topped with cacao nibs, homemade cacao chocolate sauce, and your favorite fruit of choice. I used a few slices of banana and strawberry, and topped it [...]

By | May 8th, 2018|Blog|0 Comments

Order a Copy of The Skinny Chick’s Cookbook!

If you'd like to order a paperback or Kindle copy of The Skinny Chick's Cookbook on Amazon, you can order it here: The Skinny Chick's Cookbook on Amazon The Skinny Chick’s Cookbook contains 75  easy, all-natural recipes that contain 10 ingredients or less.  It includes recipes for meals, apps, sweets, and drinks! This book includes [...]

By | November 4th, 2017|Blog|0 Comments

Yoga & Energy Healing in Ubud, Bali

I just returned from Bali last week, and what an incredible place! It was my first time visiting Indonesia, and the energy there is so peaceful, especially in Ubud. I definitely recommend it to anyone who loves yoga, meditation and energy healing. We started the trip in Seminyak, which is where the beach is. It's [...]

By | October 1st, 2017|Blog|0 Comments

Wanderlust 2016 – Squaw Valley, CA

I just got back from the Wanderlust Yoga Festival in Squaw Valley, CA, and what an amazing weekend! This was my first time at Wanderlust and the energy, people, music and scenery were all incredible. My friend and I drove up to Squaw Valley on Thursday, which is located near Lake Tahoe in Northern CA, and it [...]

By | July 20th, 2016|Blog|0 Comments

Best Metabolism Boosting Foods and Drinks

Despite my amount of research on metabolism boosting foods and weight loss, the most helpful discoveries have been found in paying attention to the way my body reacts to certain foods. Some important foods, such as grapefruit, are included in this list, as well as other foods and drinks that, based on my own personal experiences, have had [...]

By | February 5th, 2016|Blog|0 Comments

10 Natural Ways to Relieve Stress

Stress = The. Worst. For me personally, I get horrible TMJ and headaches when I’m stressed out. For some people, it’s insomnia, high blood pressure, you name it. I think many of us take on more than we can handle, and are left feeling like there aren't enough hours in the day to accomplish everything. [...]

By | January 23rd, 2016|Blog|0 Comments

The Health Benefits of Ginger

Ginger seems to be gaining increasing popularity, and rightfully so. In addition to its spicy flavor kick, it's also known to help with numerous health conditions - relieving muscle pain, burning fat cells, increasing circulation, reducing inflammation and fighting nausea. But one of my favorite health benefits of ginger is the significant impact it has [...]

By | November 10th, 2015|Blog|3 Comments

Miracle Berry (mBerry) Fruit Tablets – Trick Your Taste Buds!

Okay, so I know everyone's always looking for the next best weight loss product, and while I'm a firm believer that there is no "miracle" drug to sustain a healthy diet, I have to say... mBerry tablets are the closest thing I've found. The tablets come in a pack of ten and are comprised of miracle [...]

By | September 20th, 2015|Blog|0 Comments

Amsterdam Loves Pancakes

It's pretty easy to figure out the popular food trend in a new city simply by observing the signs. In London, virtually every single restaurant had a "fish and chips!" sign in the window. Thus, it didn't take me long upon arriving in the Netherlands to discover that the city of Amsterdam LOVES pancakes. There [...]

By | September 15th, 2015|Blog|0 Comments

Coolest Restaurants in London

One of my favorite things about traveling is experiencing different foods in different cultures. I also love cozy restaurant ambiance almost as much as I love the food. After spending the past three weeks in England, here's a list of the coolest restaurants in London that I visited. Ambiance and food were both deciding factors!   Sketch [...]

By | September 13th, 2015|Blog|0 Comments