Orange Mango Papaya Tropical Smoothie

I’m sure I’m not alone when I say that one of my new year’s resolutions is to maintain a healthy diet in 2017. That’s not to say I haven’t maintained a healthy diet in the [...]

By | January 19th, 2015|Categories: Blog|Tags: , , |0 Comments

My Wellness Bible: You are a Badass

Have you ever read a book that completely, totally changed your life? Something that inspired you to finally get off your butt and do all the things you always wanted to do? This was that [...]

Beachfront Thai Food in Phuket

Confession: my favorite restaurant in Phuket was actually an Italian restaurant. I know, I know... I should have been immersing myself in Thai food (especially since I love Thai food), but my friend and I [...]

Khum Khantoke in Chiang Mai, Thailand

Being a huge fan of Thai food, I was stoked to try the different dishes and restaurants in Chiang Mai. But I have to say, the most interesting experience was the Khum Khantoke show, which is [...]

Angel Valley Spiritual Retreat Center – Sedona, AZ

Okay, I'm about to get reallll hippie dippy on you guys... Last month, my friends and I took a road trip to Sedona, AZ and stayed at the Angel Valley Spiritual Retreat Center. It's a [...]

Superfood Sundae with ProYo High Protein Low Fat Ice Cream!

With hot summer days right around the corner, there's nothing better than a cold ice cream sundae... except for a guilt-free ice cream sundae! This superfood sundae recipe is topped with cacao nibs, homemade cacao [...]

Crepes in Paris!

I have to say, my favorite thing about Paris is the CREPES. Seriously. I am in love. Egg and cheese crepes, fruit and Nutella crepes... there's an acceptable crepe for every meal of the day. [...]

Beaches and Bellinis in Capri

Our last spot in Italy was the beautiful island of Capri. Having lived primarily on pizza and pasta for the past week, I was certain that I'd be unable to button my pants by this point [...]

By | August 18th, 2013|Categories: Blog|Tags: , , , , , , , , , , , , , |0 Comments

When in Rome: Pizza, Pasta & Lots of Gelato!

Before I get into how much I LOVE Rome (seriously, best city in all of Italy!), I first want to rave about a little spot that my friend and I discovered on our last night [...]

Viva La Venice!

This was my first time visiting Italy (as well as my travel compadre Jen's), and we started the trip in Venice. I was so excited to experience true Italian food that I made poor Jen [...]