Spruce up your Water

As we all know, hydration is a key element to staying healthy. It’s great for your body, your skin, your digestive system… yet so many of us still don’t drink as much water as we [...]

My Yoga Playlist: Best Yoga Songs for Meditation & Relaxation

I am a HUGE fan of yoga and meditation. It's incredible what yoga can do for the body and meditation can do for the mind. Most of us are so wrapped up in our everyday [...]

Constipation No More! The Best Constipation Remedies

Confession: Up until about a year ago, I had battled with constipation my whole life. I tried every constipation cure known to man: prune juice, probiotics, ginger, laxatives, enemas, you name it. I even went [...]

How to Make Homemade Mayonnaise (only 5 Ingredients!)

In most of my recipes, I use plain, nonfat Greek yogurt as a mayo substitute. However, there are a few recipes that need mayo, as yogurt just doesn't taste right. I generally stay away from [...]

10 Best Valentine’s Day Recipes

During this past holiday season, I’ve been whipping up an abundance of red cocktails and desserts. Now, since Valentine’s day is right around the corner, I’ve put together a list of red, pink and sweet [...]

My Wellness Bible: You are a Badass

Have you ever read a book that completely, totally changed your life? Something that inspired you to finally get off your butt and do all the things you always wanted to do? This was that [...]

How to Make a Perfectly Poached Egg

As much as I love over-easy eggs, I hate my egg whites to be even the teeniest bit runny. This is why poached eggs are perfect. I'll admit, it's a bit more work to make [...]

By | December 10th, 2014|Categories: Blog|Tags: , , , , |2 Comments

How to Make Homemade Pico De Gallo and Guacamole

Here's a quick tutorial on how to make your own pico de gallo and guacamole at home. If you prefer salsa instead of pico de gallo, you can blend half of the pico de gallo ingredients in a [...]

Hug a Fat Month!

Okay, so you're probably reading this title thinking "What the heck is 'hug a fat' month??" I did the same thing when I first read it, too. My favorite healthy dessert blogger, Chocolate Covered Katie, [...]

By | October 8th, 2014|Categories: Blog|Tags: , , , |0 Comments

How to Make a Vision Board

You know what helps me stay motivated when it comes to health and fitness? Photos! Looking at photos of colorful healthy food and fitness inspiration is a daily reminder of what I want to attract [...]

By | April 29th, 2014|Categories: Blog|Tags: , , , , |0 Comments