10 Easy Keto-Friendly Vegetarian Recipes

I published a post recently on my favorite keto brands, which includes everything from keto bread, bagels and pasta to keto-friendly chocolate and sweeteners. So now that we have the keto-friendly ingredients, what recipes do [...]

10 Best Keto-Friendly Brands

So, I’m trying the Keto diet. Which I’m sure you’ve heard of, since it’s all the rage right now. (If you haven’t, the short version is that it focuses on a high fat, low carb [...]

Orange Mango Papaya Tropical Smoothie

I’m sure I’m not alone when I say that one of my new year’s resolutions is to maintain a healthy diet. That’s not to say I haven’t maintained a healthy diet in the past, but [...]

By | February 7th, 2019|Categories: Blog|Tags: , , |0 Comments

DIY Tips for Glowing Skin and Reducing Wrinkles

Last year, as my mid-30's came creeping around the corner, I started noticing things about my skin that I had never noticed before. Did I always have under eye bags? And forehead lines? And loose [...]

Coco-Roons: My New Favorite Vegan Cookies!

If you've read any of my other blog posts, then you know how much I LOVE healthy snacks. Especially if they're vegan. And gluten-free. And contain coconut.  I was shopping at Walmart this weekend and [...]

By | September 6th, 2018|Categories: Blog|Tags: , , , , , |0 Comments

Superfood Sundae with ProYo High Protein Low Fat Ice Cream!

With hot summer days right around the corner, there's nothing better than a cold ice cream sundae... except for a guilt-free ice cream sundae! This superfood sundae recipe is topped with cacao nibs, homemade cacao [...]

Order a Copy of The Skinny Chick’s Cookbook!

If you'd like to order a paperback or Kindle copy of The Skinny Chick's Cookbook on Amazon, you can order it here: The Skinny Chick's Cookbook on Amazon The Skinny Chick’s Cookbook contains 75  easy, [...]

Yoga & Energy Healing in Ubud, Bali

I just returned from Bali last week, and what an incredible place! It was my first time visiting Indonesia, and the energy there is so peaceful, especially in Ubud. I definitely recommend it to anyone [...]

Wanderlust 2016 – Squaw Valley, CA

I just got back from the Wanderlust Yoga Festival in Squaw Valley, CA, and what an amazing weekend! This was my first time at Wanderlust and the energy, people, music and scenery were all incredible. [...]

Best Metabolism Boosting Foods and Drinks

Despite my amount of research on metabolism boosting foods and weight loss, the most helpful discoveries have been found in paying attention to the way my body reacts to certain foods. Some important foods, such as grapefruit, [...]

10 Natural Ways to Relieve Stress

Stress = The. Worst. For me personally, I get horrible TMJ and headaches when I’m stressed out. For some people, it’s insomnia, high blood pressure, you name it. I think many of us take on [...]

By | January 23rd, 2016|Categories: Blog|Tags: , , , , , , , , , , , , , , , |0 Comments

The Health Benefits of Ginger

Ginger seems to be gaining increasing popularity, and rightfully so. In addition to its spicy flavor kick, it's also known to help with numerous health conditions - relieving muscle pain, burning fat cells, increasing circulation, [...]

Miracle Berry (mBerry) Fruit Tablets – Trick Your Taste Buds!

Okay, so I know everyone's always looking for the next best weight loss product, and while I'm a firm believer that there is no "miracle" drug to sustain a healthy diet, I have to say... mBerry [...]

Amsterdam Loves Pancakes

It's pretty easy to figure out the popular food trend in a new city simply by observing the signs. In London, virtually every single restaurant had a "fish and chips!" sign in the window. Thus, [...]

Coolest Restaurants in London

One of my favorite things about traveling is experiencing different foods in different cultures. I also love cozy restaurant ambiance almost as much as I love the food. After spending the past three weeks in England, here's [...]