Rachel

/Rachel Burke

About Rachel Burke

Author of the Skinny Chick's Cookbook

Healthy Veggie Flatbread Pizza

There are two foods I love more than anything in the world: ice cream and pizza. This healthy veggie flatbread pizza is one of my favorite recipes of all time because it still gives you the delicious taste and texture of pizza, but without all the carbs and calories! You can use any type of [...]

By | October 20th, 2016|Recipes|1 Comment

Very Berry Protein Muffins

This is one of those recipes that took me forever to get right. You'd think muffins would be easy to whip up. But I wanted to make these muffins packed with protein, so I had to make a few adjustments. The biggest adjustment was replacing flour with rolled oats, because oats are richer in protein than wheat flour. [...]

By | October 14th, 2016|Recipes|1 Comment

Quinoa Tabbouleh Dip (Gluten Free!)

This quinoa tabbouleh recipe is a little different from your average tabbouleh because: A) I don't like parsley, so I substitute chopped spinach instead. (Way tastier!) B) I use quinoa instead of bulgur. (Way healthier! Quinoa has so many great nutritional values: low glycemic, gluten-free, a complete protein, and packed with fiber.) C) Tabbouleh is [...]

By | October 9th, 2016|Recipes|1 Comment

Chickpea Curry with Rice

For months, I've been trying to perfect a coconut curry recipe, but I always felt like something was missing. Tofu is a great meat substitute, but for this recipe, I was looking for something else. Then one night, it hit me. Chickpeas! Chickpea curry! That's what I was looking for! For this chickpea curry, I added [...]

By | October 7th, 2016|Recipes|0 Comments

Raw Mango Honey Sorbet – Only 3 Ingredients!

This recipe is super easy and only requires 3 ingredients! (All raw!) For those of you who love ice cream, mango honey sorbet is a great healthy, delicious substitute. (If you're a vegan, feel free to substitute agave nectar or pure maple syrup for the honey.) For this recipe, it's best to use an ice cream maker. [...]

By | October 4th, 2016|Recipes|3 Comments

Chocolate Almond Bark

It took me a while to perfect the art of homemade chocolate. I explored different sweeteners... agave, maple syrup, raw honey... and I finally decided that coconut palm sugar was the winner. I plan on writing a blog post in the future to emphasize the benefits of using coconut palm sugar over cane sugar, but in [...]

By | October 2nd, 2016|Recipes|0 Comments

Homemade Berry Chia Jam

I will never buy jam or jelly from a grocery store ever again. Neither will you after you make this delicious berry chia jam. There's just something about all-natural, homemade jam that tastes so much better than store-bought jam. Fresh with the just right amount of sweetness. Not to mention, chia seeds are loaded with [...]

By | September 26th, 2016|Recipes|0 Comments

Miracle Berry (mBerry) Fruit Tablets – Trick Your Taste Buds!

Okay, so I know everyone's always looking for the next best weight loss product, and while I'm a firm believer that there is no "miracle" drug to sustain a healthy diet, I have to say... mBerry tablets are the closest thing I've found. The tablets come in a pack of ten and are comprised of miracle [...]

By | September 20th, 2016|Blog|0 Comments

Healthy Cookie Dough

Did you know that you can make healthy cookie dough with chickpeas? (AKA garbanzo beans?) It sounds crazy, I know, but trust me, if you want to eat big gobs of cookie dough by the spoonful without feeling guilty, try this recipe! Chickpeas, blended with peanut butter, sweetener and oats, and mixed with chocolate chips, tastes [...]

By | September 11th, 2016|Recipes|0 Comments

Kale & Quinoa Stuffed Acorn Squash

This quinoa stuffed acorn squash is one of those recipes that makes me feel like a fancy chef, even though it's super easy to make. For a vegan version you can omit the crumbled goat cheese (I just like to top it with a small handful for a little extra flavor) and replace the honey [...]

By | September 10th, 2016|Recipes|0 Comments