Rachel

/Rachel Burke

About Rachel Burke

Author of the Skinny Chick's Cookbook

Homemade Fruit Roll-Ups

I'm always on the hunt for new healthy snack ideas, especially ones that contain minimal ingredients and no added sugar. Behold: homemade fruit roll-ups! With only 1 ingredient required: fruit! Which means these are not only super easy to make, but they have no added sugar, and are 100% all-natural! Now if you'd like to [...]

By | June 1st, 2018|Recipes|0 Comments

Chickpea Curry with Rice

For months, I've been trying to perfect a coconut curry recipe, but I always felt like something was missing. Tofu is a great meat substitute, but for this recipe, I was looking for something else. Then one night, it hit me. Chickpeas! Chickpea curry! That's what I was looking for! For this chickpea curry, I added [...]

By | May 15th, 2018|Featured Dinner, Recipes|0 Comments

Superfood Sundae with ProYo High Protein Low Fat Ice Cream!

With hot summer days right around the corner, there's nothing better than a cold ice cream sundae... except for a guilt-free ice cream sundae! This superfood sundae recipe is topped with cacao nibs, homemade cacao chocolate sauce, and your favorite fruit of choice. I used a few slices of banana and strawberry, and topped it [...]

By | May 8th, 2018|Blog|0 Comments

Baked Cauliflower Tacos

This was not only the first time I've ever tasted baked cauliflower tacos, but also the first time I made my own tartar sauce. The tartar sauce is made with Greek yogurt, diced dill pickle, and a dash of sea salt, but you can also substitute the Greek yogurt for Vegenaise (dairy-free mayo) if you prefer. [...]

By | May 1st, 2018|Featured Dinner, Recipes|0 Comments

Baked Sweet Potato Tots with Honey Mustard Dip

There's a German restaurant up the street from my house that has the best sweet potato tots. I go there all the time just to order the tots, but for some reason it never occurred to me before to learn how to make my own. I thought it was going to be difficult, but I just [...]

By | April 15th, 2018|Recipes|0 Comments

Quinoa Tabbouleh Salad

This quinoa tabbouleh salad is a little different from your average tabbouleh because: A) I use quinoa instead of bulgur for it's nutritional values. (Low glycemic, gluten-free packed with fiber!) B) I use chopped spinach instead of parsley, and add diced cucumbers and crumbled goat cheese for additional flavor. C) I like to serve it [...]

By | April 1st, 2018|Featured Lunch, Recipes|1 Comment

Zucchini Pizza Boats

These zucchini pizza boats are the perfect light, healthy meal, and they only require 6 ingredients to make! It's hard sometimes to come up with recipes that don't include heavy grains, so I love recipes like this where you can substitute a vegetable for bread or pasta.  (I also love making recipes with heirloom tomatoes this [...]

By | March 15th, 2018|Featured Lunch, Recipes|0 Comments

Keto-Friendly Pasta Salad (With Real Low-Carb Pasta!)

I just can't get enough of these low-carb foods, you guys. I'm really wishing keto had become a thing a long time ago so I could've been enjoying guilt-free grains this whole time! In case you missed my Keto Mac and Cheese post, I recently discovered a company by the name of THIN SLIM FOODS, [...]

By | March 14th, 2018|Recipes|0 Comments

Veggie Flatbread Pizza

There are two foods I love more than anything in the world: ice cream and pizza. This healthy veggie flatbread pizza is one of my favorite recipes of all time because it still gives you the delicious taste and texture of pizza, but without all the carbs and calories! You can use any type of [...]

By | March 1st, 2018|Recipes|1 Comment

Very Berry Oatmeal Cups

This is one of those recipes that took me forever to get right. You'd think muffins would be easy to whip up. But I wanted to make these muffins packed with protein, so I had to make a few adjustments. The biggest adjustment was replacing flour with rolled oats, because oats are richer in protein than wheat flour. [...]

By | February 14th, 2018|Featured Breakfast, Recipes|1 Comment

Raw Mango Honey Sorbet – Only 3 Ingredients!

This recipe is super easy and only requires 3 ingredients! (All raw!) For those of you who love ice cream, mango honey sorbet is a great healthy, delicious substitute. (If you're a vegan, feel free to substitute agave nectar or pure maple syrup for the honey.) For this recipe, it's best to use an ice cream maker. [...]

By | February 1st, 2018|Recipes|3 Comments

Chocolate Almond Bark

It took me a while to perfect the art of homemade chocolate. I explored different sweeteners... agave, maple syrup, raw honey... and I finally decided that coconut palm sugar was the winner. Coconut palm sugar also has over 40% less fructose than cane sugar and over 75% less fructose than agave nectar. I use different sweeteners [...]

By | January 15th, 2018|Recipes|0 Comments

Berry Chia Jam

I will never buy jam or jelly from a grocery store ever again. Neither will you after you make this delicious berry chia jam. There's just something about all-natural, homemade jam that tastes so much better than store-bought jam. Fresh with the just right amount of sweetness. Not to mention, chia seeds are loaded with [...]

By | January 1st, 2018|Recipes|0 Comments

Healthy Cookie Dough

Did you know that you can make healthy cookie dough with chickpeas? (AKA garbanzo beans?) It sounds crazy, I know, but trust me, if you want to eat big gobs of cookie dough by the spoonful without feeling guilty, try this recipe! Chickpeas, blended with peanut butter, sweetener and oats, and mixed with chocolate chips, tastes [...]

By | December 11th, 2017|Recipes|0 Comments

Sweet Potato Chocolate Chip Protein Cookies

During my cooking experiments, I've found that the simplest recipes are often the hardest ones to perfect. The two recipes I had the hardest time with were berry muffins and chocolate chip cookies. I try to use minimal flour and minimal sugar in my recipes to create healthier versions, but I found that both recipes [...]

By | December 5th, 2017|Featured Dessert, Recipes|0 Comments