/Rachel Burke

About Rachel Burke

Author of the Skinny Chick's Cookbook

Superfood Sundae with ProYo High Protein Low Fat Ice Cream!

With hot summer days right around the corner, there's nothing better than a cold ice cream sundae... except for a guilt-free ice cream sundae! This superfood sundae recipe is topped with cacao nibs, homemade cacao chocolate sauce, and your favorite fruit of choice. I used a few slices of banana and strawberry, and topped it [...]

By | May 8th, 2017|Recipes|0 Comments

Raspberry Lime Rickey Cocktail

This Raspberry Lime Rickey cocktail recipe got a photo makeover this weekend! I made a batch of these for a friend's bachelorette party on Saturday and they were the perfect poolside drink. :) Raspberry Lime Rickeys are one of my favorite cocktails because they're only about 120 calories and 6g of sugar per drink. Soda water is [...]

By | April 2nd, 2017|cocktails, Featured Cocktail, Recipes|0 Comments

Homemade Fruit Roll-Ups

I'm always on the hunt for new healthy snack ideas, especially ones that contain minimal ingredients and no added sugar. Behold: homemade fruit roll-ups! With only 1 ingredient required: fruit! Which means these are not only super easy to make, but they have no added sugar, and are 100% all-natural! Now if you'd like to [...]

By | March 10th, 2017|Recipes|0 Comments

10 Energy-Boosting Breakfast Toast Recipes

I follow a lot of food-related Instagram accounts, and always find myself drawn to photos of breakfast toasts. Yet, whenever I'm making breakfast, I tend to draw a blank on what to make. So I decided to make a list of my favorite breakfast toasts! Technically, some of these could be lunch toasts, too. Here [...]

By | March 10th, 2017|Blog|0 Comments

How to Make Buffalo Cauliflower Bites

Since these spicy buffalo cauliflower bites are by far the most popular recipe on my blog, I added a video tutorial that shows you a step-by-step process of how to make buffalo cauliflower. You can also find the recipe instructions here: Spicy Buffalo Cauliflower Bites Those on a vegan diet are welcome to use Earth Balance spread [...]

By | February 19th, 2017|Featured Video, Videos|0 Comments

Baked Cauliflower Tacos

This was not only the first time I've ever tasted baked cauliflower tacos, but also the first time I tried Vegenaise! (For those who don't know, Vegenaise is a dairy-free mayonnaise, and it is so delicious!) The tacos are topped with a tartar sauce made with Vegenaise, diced dill pickle, and a dash of sea salt. [...]

By | February 15th, 2017|Recipes|0 Comments

The Ranch Daily – Meal Delivery Service

I just had my first meal delivery this week from The Ranch Daily, and it was fantastic! I got 3 days of delivery and my meals consisted of breakfast, lunch, dinner and two snacks, all of which are dairy-free and gluten-free. For breakfast, I had cinnamon chia porridge with fruit, maple coconut parfait with fruit and [...]

By | January 26th, 2017|Blog|0 Comments

Chocolate Covered Cherry Smoothie Bowl

I follow a lot of food blogger Instagram accounts, and I find myself gravitating towards the pages that contain the most photos of smoothie bowls. It's not that smoothie bowls are difficult to make, I just love the pictures. It's like making your breakfast a beautiful work of art. And it inspires me to eat [...]

By | January 12th, 2017|Recipes|0 Comments

Spicy Chai Hot Chocolate

I'm always looking for healthy coffee alternatives to kick off my day. Generally, most mornings I have a cup of flavored coffee with a splash of coconut milk, but it's nice to switch it up once in a while. Recently, I read an article with lots of fun hot chocolate recipes - one was a chai [...]

By | January 7th, 2017|Recipes|0 Comments

Lentil Vegetable Soup

Tis the season for cold and flu! I've been saving this lentil vegetable soup recipe until it was the appropriate time to post it. And since I came down with a cold this week and have been eating it for the past 2 days, I think now is the time! I love homemade soup because [...]

By | January 6th, 2017|Recipes|0 Comments