This is a 20 minute online yoga class with instructor Kim Bilyk, focusing on hip openers, spine strengthening and lower body stretching.

This is a beginner level 1 mat class that includes relaxing poses such as pigeon, camel, spinal twist, forward fold, happy baby and more.

Filmed on the beautiful grounds of the Angel Valley Spiritual Retreat Center in Sedona, AZ.

To get updates on Kim’s scheduled online classes (and studio classes if you live in the Los Angeles area), you can follow her on Instagram: http://instagram.com/Kim_B_Yogi