Years ago, I stopped eating meat due to digestive issues, which is one of the reasons I started this blog… to create and share healthy, flavorful meat-free recipes! Over time, I discovered many great alternatives […]
I love pretty drinks. Especially if they're blue. Makes me feel like I'm drinking adult Kool-Aid. I have so many cocktail ideas (especially with all the new vodka flavors nowadays - whipped cream... cookie dough...) [...]
Despite my amount of research on metabolism boosting foods and weight loss, the most helpful discoveries have been found in paying attention to the way my body reacts to certain foods. Some important foods, such as grapefruit, [...]
I just got back from the Wanderlust Yoga Festival in Squaw Valley, CA, and what an amazing weekend! This was my first time at Wanderlust and the energy, people, music and scenery were all incredible. [...]
Here's a video tutorial on how to make your own popsicles at home, with only 4 ingredients! All you need are dates, coconut milk, shredded coconut and raw sweetener (agave, raw honey or pure maple [...]
This is a 20 minute online yoga class with instructor Kim Bilyk, focusing on hip openers, spine strengthening and lower body stretching. This is a beginner level 1 mat class that includes relaxing poses such as [...]
½ cup sweetener (agave, pure maple syrup or coconut palm sugar)
1 tsp vanilla extract
Sea salt and cinnamon, to taste
(Optional: ½ scoop of protein powder)
Preheat oven to 375 degrees.
In a blender or food processor, blend all ingredients, except for berries, until smooth.
Spray a muffin pan with non-stick oil and pour in muffin mix.
Fold in berries and season with sea salt and cinnamon.
Bake for 20 minutes until top is golden.
Cool for 5-10 minutes before serving.
Hi, I'm Rachel, and this is my recipe blog where I share fun, quick, all natural dishes that are not only healthy and delicious, but also easy to cook! I also love to travel and share all of my favorite meals and restaurants from all over the world!