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RECIPES

  • easy vegan healthy coconut ice cream recipe 3 ingredients

3-Ingredient Coconut Ice Cream

I am a coconut addict. Which is great when it comes to clean eating because you can use coconut milk and coconut oil for SO MANY THINGS. Including this delicious coconut ice cream recipe. And the […]

  • veggie egg muffins

Egg Frittata Muffins

One of the reasons many of us struggle with maintaining a clean diet is lack of time. Daily meal preparation can be extremely time consuming, which I think is why a lot of us end […]

  • spicy buffalo cauliflower bites recipe

Spicy Buffalo Cauliflower Bites

Years ago, I stopped eating meat due to digestive issues, which is one of the reasons I started this blog… to create and share healthy, flavorful meat-free recipes! Over time, I discovered many great alternatives […]

COCKTAILS

Pineapple Coolers

Now that the end of August is right around the corner, I had to post one more frozen drink recipe before summer comes to an end. One of my favorite summer activities is to have [...]

  • frozen berry sangria recipe

Frozen Berry Sangria

I never realized how easy it was to make frozen sangria until I was stranded by the pool one day with nothing but a bottle of red wine, a few bags of fruit, and ice. [...]

  • healthy blueberry vodka soda low-calorie cocktail recipe

Blueberry Vodka Fizz

I love pretty drinks. Especially if they're blue. Makes me feel like I'm drinking adult Kool-Aid. I have so many cocktail ideas (especially with all the new vodka flavors nowadays - whipped cream... cookie dough...) [...]

BLOG

Best Metabolism Boosting Foods and Drinks

Despite my amount of research on metabolism boosting foods and weight loss, the most helpful discoveries have been found in paying attention to the way my body reacts to certain foods. Some important foods, such as grapefruit, [...]

  • stress relief

10 Natural Ways to Relieve Stress

Stress = The. Worst. For me personally, I get horrible TMJ and headaches when I’m stressed out. For some people, it’s insomnia, high blood pressure, you name it. I think many of us take on [...]

Quick and Easy Breakfast Ideas

The old saying that breakfast is the most important meal of the day has a lot of truth to it. Kick starting your metabolism first thing in the morning not only promotes weight loss and [...]

TRAVEL

  • Wanderlust Lake Tahoe

Wanderlust 2016 – Squaw Valley, CA

I just got back from the Wanderlust Yoga Festival in Squaw Valley, CA, and what an amazing weekend! This was my first time at Wanderlust and the energy, people, music and scenery were all incredible. [...]

London Street Food: Camden, Portobello, Borough & Southbank Markets

Greetings from London! This is my first trip to England and, although I love to blog about the different food trends in other countries, I had no idea what to expect when I arrived here. [...]

Best Restaurants in Los Angeles (Vegan and Gluten-Free Options Too!)

Part of the reason I moved to Los Angeles from the East Coast was because of the incredible selection of diverse restaurants in the city. When it comes to dining out, I generally look for [...]

VIDEOS

DIY Homemade Coconut Popsicles

Here's a video tutorial on how to make your own popsicles at home, with only 4 ingredients! All you need are dates, coconut milk, shredded coconut and raw sweetener (agave, raw honey or pure maple [...]

How to Make Spaghetti Squash

Here is a video tutorial of how to make spaghetti squash. Spaghetti squash is a great healthy substitute for pasta, but it does take a bit longer to cook. The shell of the squash is [...]

20 Minute Online Yoga Class with Kim Bilyk – Level 1

This is a 20 minute online yoga class with instructor Kim Bilyk, focusing on hip openers, spine strengthening and lower body stretching. This is a beginner level 1 mat class that includes relaxing poses such as [...]

FEATURED RECIPE

Very Berry Protein Muffins
Print
Recipe type: Breakfast
Ingredients
  • 1 cup rolled oats
  • 4 eggs
  • ½ cup Greek yogurt
  • ¼ cup unsweetened almond milk
  • 2 cups mixed berries
  • ½ cup sweetener (agave, pure maple syrup or coconut palm sugar)
  • 1 banana
  • 1 tsp vanilla extract
  • Sea salt and cinnamon, to taste
  • (Optional: ½ scoop of protein powder)
Instructions
  1. Preheat oven to 375 degrees.
  2. In a blender or food processor, blend all ingredients, except for berries, until smooth.
  3. Spray a muffin pan with non-stick oil and pour in muffin mix.
  4. Fold in berries and season with sea salt and cinnamon.
  5. Bake for 20 minutes until top is golden.
  6. Cool for 5-10 minutes before serving.

 

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