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BREAKFAST RECIPES

  • healthy gluten-free crepe

Strawberry Banana Crepes with “Nutella”

These strawberry banana crepes are topped with an easy, dairy-free, 5-ingredient Nutella sauce. Normally, Nutella is made with hazelnuts, but I used peanut butter in this recipe because hazelnut butter isn’t sold in most grocery […]

  • vegetarian egg muffins

Egg Frittata Muffins

One of the reasons many of us struggle with maintaining a clean diet is lack of time. Daily meal preparation can be extremely time consuming, which I think is why a lot of us end […]

  • raspberry blueberry berry greek yogurt protein muffin recipe

Very Berry Oatmeal Cups

This is one of those recipes that took me forever to get right. You’d think muffins would be easy to whip up. But I wanted to make these muffins packed with protein, so I had to […]

LUNCH RECIPES

  • vegan black bean burrito recipe

Black Bean Burrito

Ah, black beans. I have so many good things to say about them. They're packed with protein... high in fiber... great for your digestive tract... I could go on and on. For these black bean [...]

Zucchini Pizza Boats

These zucchini pizza boats are the perfect light, healthy meal, and they only require 6 ingredients to make! It's hard sometimes to come up with recipes that don't include heavy grains, so I love recipes like [...]

  • healthy black bean chili with greek yogurt recipe

Spicy Bean Chili

I love me a good bowl of chili. And this spicy black bean chili recipe is not only tasty and easy, but it's also pretty healthy and perfect for those on a vegan or vegetarian diet! [...]

DINNER RECIPES

Lentil Sloppy Joes

This is the best idea ever! A new and improved version of your old childhood favorite... except with protein and fiber packed lentils! I'll admit, I struggle with dinner recipes. I love appetizers and snacks, [...]

  • vegan chickpea curry

Chickpea Curry with Rice

For months, I've been trying to perfect a coconut curry recipe, but I always felt like something was missing. Tofu is a great meat substitute, but for this recipe, I was looking for something else. Then [...]

  • baked cauliflower tacos

Baked Cauliflower Tacos

This was not only the first time I've ever tasted baked cauliflower tacos, but also the first time I tried Vegenaise. (For those who don't know, Vegenaise is a dairy-free mayonnaise, and it's delicious!) The tacos [...]

DESSERT RECIPES

Sweet Potato Chocolate Chip Protein Cookies

During my cooking experiments, I've found that the simplest recipes are often the hardest ones to perfect. The two recipes I had the hardest time with were berry muffins and chocolate chip cookies. I try [...]

  • vegan coconut chia pudding with pomegranate and chocolate

Coconut Chia Pudding with Chocolate & Pomegranate

Believe it or not, this was my first time eating pomegranate seeds. When I first tried them, I didn’t like them by themselves, but I loved them combined with this pudding. This coconut chia pudding [...]

  • Healthy Strawberry Frozen Greek Yogurt 3-Ingredient

Strawberry Frozen Yogurt

Frozen yogurt is one of the easiest dishes to prepare, and a great healthy option to satisfy your sweet tooth. And for this strawberry frozen yogurt recipe, you only need 3 ingredients! I use plain [...]

COCKTAIL RECIPES

  • healthy raspberry lime rickey cocktail

Raspberry Lime Rickey Cocktail

This Raspberry Lime Rickey cocktail recipe got a photo makeover this weekend! I made a batch of these for a friend's bachelorette party on Saturday and they were the perfect poolside drink. 🙂 Raspberry Lime [...]

  • mulled wine cider recipe

Cranberry Mulled Wine Cider

My Fireball Apple Cider recipe has been extremely popular on Pinterest lately, and I can only assume it's because it's the perfect drink to warm you up during the holiday season. But now that cranberries are in [...]

  • healthy blueberry vodka soda low-calorie cocktail recipe

Blueberry Vodka Fizz

I love pretty drinks. Especially if they're blue. Makes me feel like I'm drinking adult Kool-Aid. I have so many cocktail ideas (especially with all the new vodka flavors nowadays - whipped cream... cookie dough...) [...]

FEATURED RECIPE

Spinach and Goat Cheese Phyllo Triangles
Print
Recipe type: Appetizer
Ingredients
  • 1 bag spinach leaves (5 oz.)
  • ½ cup crumbled goat cheese (4 oz.)
  • 2 tbsp extra virgin olive oil
  • 6 sheets of phyllo dough (thawed)
  • Dash of sea salt, pepper and garlic powder, to taste
Instructions
  1. Preheat oven to 350 degrees.
  2. Add bag of spinach leaves and 3 cups water to a large pot over medium heat.
  3. Cover and steam until spinach has wilted, stirring occasionally (about 6 minutes.)
  4. Strain spinach and blot with paper towel to absorb excess water.
  5. In a large bowl, stir the spinach and goat cheese together until combined. Set aside.
  6. Lightly brush a thin layer of olive oil across a sheet of phyllo dough with a pastry brush.
  7. Layer another phyllo sheet on top, brush with oil, and repeat with one more sheet.
  8. Slice the phyllo dough into 3 rectangular sections (horizontally).
  9. Scoop 2 tbsp of the spinach and cheese filling onto the lower left corner of one of the rectangles and continue to fold diagonally into a triangle shape.
  10. When the triangles are complete, brush both sides of the triangles with oil.
  11. Sprinkle with sea salt, pepper and garlic powder.
  12. Repeat with remaining 3 sheets of phyllo dough.
  13. Place triangles in the oven and bake for 30-40 minutes until the edges are a golden brown.
Serving size: 2 triangles Calories: 260 Fat: 16g Carbohydrates: 16g Sugar: 1g Sodium: 221mg Fiber: 1g Protein: 7g
Notes
Makes 3 servings.